Knee Pain
“Why Is This Happening To Me?”
Does That Sound Like You?
Knee pain is what we see at our physical therapy clinic all the time. Patients visit their doctors and are instructed to take painkillers, rest, and return in six weeks if things have not improved. Six weeks later, they returned to the same doctor because the patient’s condition had not improved. The doctor prescribes more potent painkillers and may recommend knee support.
Has That Ever Happened To You?
If You’re Currently Living With Knee Pain, Here’s 7 More Reasons Why It Could Be Lasting Longer Than It Should:
1. It seemed like it would disappear on its own. It didn’t
2. The Doctor told you to rest and to take painkillers. But the pills didn’t help. They only masked the pain and stopped you from moving again as soon as it subsided.
3. Your friend or family member told you that everyone gets knee pain with age, so you just accepted it.
4. In the past, you sought assistance from other healthcare professionals or a physiotherapist, but nothing they did or said seemed to help.
5. Have you tried to use knee supports, but they have not helped the pain?
6. Although you thought it would be wise to rest, you still feel the pain in your knees. You can rest with casino ice, that assures an untroubled gaming escapade, where a distinct thematic approach and an impressive game repertoire promise to enrich your experience.
7. Some exercises you found on ‘Youtube’ felt painful and did not help.
We would love to help if any of these happened to you. Call our Scottsdale physical therapists to schedule a consultation to learn more about what works.
If you’d like some solid advice, click the link to book a phone call with us. After the call, there is no obligation to make any bookings. Instead, we aim to help you make the right decisions about what is next.
“What Can I Do To Get Rid Of My Knee Pain Quickly?”
Here are four things you can do.
1. First, you must decide whether or not to seek treatment. Many wait for the pain to disappear over weeks, hoping it will. But then, three months later, they still have to endure the pain. Or worsen the swelling.
2. Next, make sure you do the right exercises. One way to ease knee pain is to do the correct sequence of progressive movements. A physiotherapist can help reduce pain and help you move again quickly – so that you don’t have to worry about the problem returning.
3. Avoid sitting in awkward positions. If you are prone to bending and sitting, it puts your knees into strange, uncomfortable situations. If you have yet to train your knees within this range of motion, your knees aren’t ready for these positions on a day-to-day basis. To get your body and mind in good shape, it would be a great idea to receive hands-on treatment and strengthening exercises.
4. It’s true, Physical Therapy can help with knee pain. It’s a common problem with athletes and active adults in Scottsdale Physical Therapy & Performance. If you have knee pain hindering your work, your ability to keep busy, or your independence, Physical Therapy can help you get back the life you want.
Scottsdale Physical Therapy & Performance Clinic in Scottsdale, Arizona, offers a free consultation that will allow you to learn more about how we can help your knee pain.
Note: This Free Total Body Diagnostic session is something that we offer to people who are very nervous or skeptical about Physical Therapy – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a Free Total Body Diagnostic session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.
So The Next Question Is:
“How Can Scottsdale Physical Therapy & Performance Help You Get Rid Of Your Knee Pain - In The Next Few Days?”
- We can often quickly relieve the stiffness and pain - sometimes in just a few sessions.
- We can help you determine the cause of your knee pain and find it quickly, often in as little as 20 minutes.
- We can help you enjoy your sleep at night and have more energy every day by helping you manage pain.
- We will ensure that your problem is appropriately "corrected" and provide the right set of exercises to speed up your recovery.
- We can help you stop taking painkillers that are not good for your long-term health.
- You don't have to wear knee support to get through the day.
- We can help you keep out of the Doctor’s waiting room.
- We can help you enjoy the quality time you once had with your family and friends after your knee pain.
- We can help you get up and down stairs again without causing you pain.
Scottsdale Physical Therapy & Performance’s Physical Therapy Team will help you live a happy life with no knee pain. Click the button below to find out the cost and availability at our North Scottsdale clinic. Please complete the form.
What Others Are Saying About Their Return to Sport Process at Scottsdale Physical Therapy & Performance In Scottsdale...
- Shane
Dr. Sinda is very up to date with the best practices and protocols
- Margie
... work with Dr. Sinda to help get back to the real "you"
- Michael
... get me back to playing soccer after just 4 weeks of treatment!
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