Back Pain
It is common to believe that back pain is temporary and will disappear. Other common explanations of back pain we hear include: “sleeping awkwardly,” or that it’s just a “spasm,” or something that “everyone” suffers from at one time or another.
"How To Ease Annoying, Aching, Daily Low Back Pain- Before it Gets Worse..."
Why Is This Happening To Me?
Why Am I Still Suffering With Back Pain After Putting Up With It For 3-6 Months? (Sometimes More!)
Many believe that when they have Back Pain, it will go away by itself.
They believe that one day they will wake up feeling like magic and back pain will disappear. But six months later, back pain is still a problem.
Why Is This Happening To Me?
Why Am I Still Suffering With Back Pain After Putting Up With It For 3-6 Months? (Sometimes More!)
Many believe that when they have Back Pain, it will go away by itself.
They believe that one day they will wake up feeling like magic and back pain will disappear. But six months later, back pain is still a problem.
Does That Sound Like You?
Another scenario our clinic sees is where people visit the Doctor who recommends rest. The Doctor then tells them to “try these painkillers” to “see what happens.”
Rest is not always the best advice. Often, four weeks later, they go back to the Doctor because things haven’t improved. Even worse is that they are often prescribed more potent drugs and given more rest. Taking pain-killing drugs to mask the problem is absurd and explains why many Americans suffer from chronic lower back pain.
Has this Happened Before?
Why is back pain so persistent? Because so many people have told you many different things, it is easy to get confused. Although many people are willing to offer advice, much of it may need to be more credible.
You might think your back pain is caused by lifting weights or sleeping in an awkward position. But it’s caused by years of inactivity or poor movement.
Back pain can be confusing; you need help understanding what you’re doing. Unfortunately, many people accept it as part of their daily life as if it’s normal and the way it is. So why does back pain persist for so long? Short answer, many reasons.
Does That Sound Like You?
Another scenario our clinic sees is where people visit the Doctor who recommends rest. The Doctor then tells them to “try these painkillers” to “see what happens.”
Rest is not always the best advice. Often, four weeks later, they go back to the Doctor because things haven’t improved. Even worse is that they are often prescribed more potent drugs and given more rest. Taking pain-killing drugs to mask the problem is absurd and explains why many Americans suffer from chronic lower back pain.
Has Low Back Pain Bother You Before?
Why is back pain so persistent? Because so many people have told you many different things, it is easy to get confused. Although many people are willing to offer advice, much of it may need to be more credible.
You might think your back pain is caused by lifting weights or sleeping in an awkward position. But it’s caused by years of inactivity or poor movement.
Back pain can be confusing; you need help understanding what you’re doing. Unfortunately, many people accept it as part of their daily life as if it’s normal and the way it is. So why does back pain persist for so long? Short answer, many reasons.
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If You’re Currently Living With Back Pain, Here’s 7 More Reasons Why It Could Be Lasting Longer Than It Should:
We would love to assist you if any of these happened to you. To find out how we can help, book a phone call with our low back specialist. It’s good that you tried all or some of these methods. Knowing what doesn’t work will help you find the right one.
- It seemed like it would disappear on its own. It didn’t
- Your doctor told you to take painkillers and rest. But the pills didn’t help, and your chronic back pain returns.
- Your friend or family member told you that everyone experiences back pain with age, so you just accepted it.
- Tried Other Healthcare Professionals or Physical Therapists, but no improvement.
- Did you try YouTube exercises? They either didn’t work or made your back pain worse.
- It was tempting to take a break because of your back pain, but it only worsened.
- You got massages, and it felt better and more relaxed. But the back pain came back. The massage didn’t fix the problem long-term.
If you’d like sound advice over the phone, click the link below. After the call, there is no obligation to make any bookings. Instead, our goal is to help you make the right decisions about what to do next.
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What Other People Just Like You Are SayingAbout Scottsdale Physical Therapy & Performance
So The Next Question Is:
"How Can Choosing to See a Physical Therapist at Scottsdale Physical Therapy & Performance Help You Get Rid of Your Back Pain - In The Next Few Days?"
- We can often quickly relieve the stiffness and pain – sometimes in just a few sessions.
- We can help you identify the cause of your back pain and find it quickly – sometimes in as little as 20 minutes.
- We can help you enjoy a restful night’s sleep and have more energy every day by helping you avoid the effects of pain.
- We will ensure that your problem is appropriately “corrected” – and will give you the right exercises to speed up your recovery.
- We can help you stop taking long-term painkillers that are not good for your health.
- We can help you avoid painful injections and dangerous spinal surgery.
- We can help you keep out of the Doctor’s waiting room or from making repeat visits only to be given more pills
- We can help you get back to enjoying quality time with family and friends that back pain has stolen from you
- We can help you to finally get a good night’s sleep without tossing and turning trying to find that one position that feels right
- Our team can assist you in sitting more comfortably, walking longer distances and avoiding pain.
We can help you live a free life from chronic back pain.
Click the button below to find out the cost and availability at our Scottsdale physical therapy clinic.
“What Can I Do To Get Rid Of My Back Pain Quickly?”
Here are four things you can do.
- First, decide to get help. Many people procrastinate, thinking back pain will “just go away with time.” But six months later, they still have to put up with it. Or worse.
- Next, make sure you do the right exercises. Using the correct sequence of movements to ease back pain is critical. Physiotherapists will give you the proper exercises to reduce pain and help you move again quickly.
- Avoid prolonged periods of sitting or resting. Have you ever tried to get off the couch after a long rest, but your back is so tight and painful that it makes it tricky? It’s because sitting or resting for too long can cause back pain. Likewise, your back will become stiff and tightened if you take too much rest or sit in an awkward position. Do some strengthening exercises to get your body and mind moving as soon as possible.
- You can get natural, hands-on Physical Therapy. Physical therapy is evidence-based and is effective in relieving low-back pain. It’s one of the most common conditions seen at Scottsdale Physical Therapy & Performance. If back pain is hindering your work, your ability to stay active, or if it interferes with your family time, physical therapy can help you get back to the life you want.
We invite you to schedule a free, no-obligation, risk-free appointment at any of our clinics to learn more about how Scottsdale Physical Therapy & Performance could help you live with less pain.
So The Next Question Is:
"How Can Choosing to See a Physical Therapist at Scottsdale Physical Therapy & Performance Help You Get Rid of Your Back Pain - In The Next Few Days?"
- We can often quickly relieve the stiffness and pain – sometimes in just a few sessions.
- We can help you identify the cause of your back pain and find it quickly – sometimes in as little as 20 minutes.
- We can help you enjoy a restful night’s sleep and have more energy every day by helping you avoid the effects of pain.
- We will ensure that your problem is appropriately “corrected” – and will give you the right exercises to speed up your recovery.
- We can help you stop taking long-term painkillers that are not good for your health.
- We can help you avoid painful injections and dangerous spinal surgery.
- We can help you keep out of the Doctor’s waiting room or from making repeat visits only to be given more pills
- We can help you get back to enjoying quality time with family and friends that back pain has stolen from you
- We can help you to finally get a good night’s sleep without tossing and turning trying to find that one position that feels right
- Our team can assist you in sitting more comfortably, walking longer distances and avoiding pain.
We can help you live a free life from chronic back pain.
Click the button below to find out the cost and availability at our Scottsdale physical therapy clinic.
