Return to Sport

We offer return to sport programs needed to get you back to competing. It can be tempting to dismiss a Sports Injury or an injury lingering for some time as something minor and “get on with your day” as if it isn’t something more.

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“It’s Been Months Now - So Why Am I STILL Suffering With An Injury That’s Stopping Me From Being Active And Playing My Favorite Sport?”

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Many people believe that a sports injury will heal quickly, and they can return to exercise or sports after a few days. However, when they return to exercising again, they are still limited – sometimes even worse than when it started. It is common to feel little or no pain when you are resting. But, once you get up again, it returns, and it doesn’t seem like it is getting better.

“It’s Been Months Now - So Why Am I STILL Suffering With An Injury That’s Stopping Me From Being Active And Playing My Favorite Sport?”

spt-black-logo_transparent

Many people believe that a sports injury will heal quickly, and they can return to exercise or sports after a few days. However, when they return to exercising again, they are still limited – sometimes even worse than when it started. It is common to feel little or no pain when you are resting. But, once you get up again, it returns, and it doesn’t seem like it is getting better.

Does That Sound Like You?

We see this all the time at our Physical Therapy Clinic. People go to the doctor, are told to rest, use support, and “try these painkillers.” They return to the Doctor 4 weeks later because their injury isn’t improving. The doctor gives them more rest and prescribes more potent painkillers.

When it comes down to sports injuries, such as hamstring strains, ankle sprains, or runners’ knees, complete rest is not the best advice.

Maybe you are confused or frustrated because different things have been said to you by other people. For example, you might think you have a problem with your back, but in reality, the hip is the source of the problem.

Sports injuries can be confusing. Often, the source of the pain is due to multiple reasons. If you stop resting for too long, other body parts will become just as problematic, perhaps more so.

People often confuse “resting” with eliminating “working out,” which can lead them to procrastinate, put off deciding on what to do to fix their injury, and then give up on exercising again. Many people accept that their days of exercise are over, as though it’s normal.

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Are you frustrated with your Return to Sport Process??

Here are four things you can do.

Does That Sound Like You?

We see this all the time at our Physical Therapy Clinic. People go to the doctor, are told to rest, use support, and “try these painkillers.” They return to the Doctor 4 weeks later because their injury isn’t improving. The doctor gives them more rest and prescribes more potent painkillers.

When it comes down to sports injuries, such as hamstring strains, ankle sprains, or runners’ knees, complete rest is not the best advice.

Maybe you are confused or frustrated because different things have been said to you by other people. For example, you might think you have a problem with your back, but in reality, the hip is the source of the problem.

Sports injuries can be confusing. Often, the source of the pain is due to multiple reasons. If you stop resting for too long, other body parts will become just as problematic, perhaps more so.

People often confuse “resting” with eliminating “working out,” which can lead them to procrastinate, put off deciding on what to do to fix their injury, and then give up on exercising again. Many people accept that their days of exercise are over, as though it’s normal.

iastm_lancemartin2
lyvisuals-dsc09601

Are you frustrated with your Return to Sport Process??

Here are four things you can do.

Rated Best Physical Therapists in Scottsdale 2023 & 2024

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Here’s 7 More Reasons Why your Return to Sport Process Could Be Lasting Longer Than It Should:

We would love to help if any of these happened to you. To find out how we can help, please book a call with one of our physical therapists. It’s good that you have tried all or some of these things before. Knowing what didn’t work will help you find the right thing.

If you’d like sound advice over the phone, click the link below. After the call, there is no obligation to make any bookings. Instead, we aim to help you make the right decisions about what is next

Testimonials

What Other People Just Like You Are Saying About Scottsdale Physical Therapy & Performance

So The Next Question Is:

"How Can Choosing To See A Physical Therapist At Scottsdale Physical Therapy & Performance Help You Get Rid Of Your Sports Injury And Return To Sport?"

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  • We can quickly take away the pain and stiffness – often inside a couple of sessions
  • We can help you find out what’s really going on, and get to the root cause of your injury once and for all – often inside 20 minutes
  • Pain can “zap” you of energy and put you out of playing your favourite sport and doing your favorite activity – we can help you to enjoy living with more energy each day, and return to doing what you love safely
  • We will ensure that your problem is “corrected” and “healed” properly – and we will provide you with the perfect set of exercises that will speed up your recovery
  • We can help you put an end to needing to take all of those painkillers which are obviously not very good for your long-term health
  • We can help you avoid dangerous surgery – and painful injections
  • We can help you keep out of the Doctor’s waiting room where you’ll be told to “rest” again
  • We can help you get back to enjoying quality time with family and friends that your injury has taken from you
  • We can help you to finally be able to walk, and move freely, without worrying if the pain is going to get worse and stop you in your tracks

Scottsdale Physical Therapy & Performance’s Physical Therapy team can help you return to your favorite exercise and eliminate the annoying and frustrating sports injuries you have.

So The Next Question Is:

"How Can Choosing To See A Physical Therapist At Scottsdale Physical Therapy & Performance Help You Get Rid Of Your Sports Injury And Return To Sport?"

physical-therapy200
  • We can quickly take away the pain and stiffness – often inside a couple of sessions
  • We can help you find out what’s really going on, and get to the root cause of your injury once and for all – often inside 20 minutes
  • Pain can “zap” you of energy and put you out of playing your favourite sport and doing your favorite activity – we can help you to enjoy living with more energy each day, and return to doing what you love safely
  • We will ensure that your problem is “corrected” and “healed” properly – and we will provide you with the perfect set of exercises that will speed up your recovery
  • We can help you put an end to needing to take all of those painkillers which are obviously not very good for your long-term health
  • We can help you avoid dangerous surgery – and painful injections
  • We can help you keep out of the Doctor’s waiting room where you’ll be told to “rest” again
  • We can help you get back to enjoying quality time with family and friends that your injury has taken from you
  • We can help you to finally be able to walk, and move freely, without worrying if the pain is going to get worse and stop you in your tracks

Scottsdale Physical Therapy & Performance’s Physical Therapy team can help you return to your favorite exercise and eliminate the annoying and frustrating sports injuries you have.

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