Great for Mobility and Strengthening through Range of Motion
Listen to your Body
Pay Attention to Quality
Big classes have affected the quality of instruction. Make sure that you work with an experienced instructor. Talk to your instructor to learn more about their education and training. Yoga classes are often crowded and can result in poor instruction, attention to form, and detail. It would help if you tried to find a class with fewer students or enough to give you some attention to your form while practicing. The Foundry does a great job keeping their classes smaller so as not to sacrifice attention to detail. In addition, their instructors are experienced, and I know I get high-quality instruction when I step in for a class.
More Relaxing, Less Stressing
The world (especially today) is chaotic. Yoga can help you feel more relaxed and less stressed.
Meditation techniques can be used in some yoga styles to calm the mind. Practicing yoga with a focus on your breath can help you relax. Every time I leave the yoga studio, I feel clear-minded and ready for the rest of the day.
connect with us
Dr. Tyler is a physical therapist and founder Scottsdale Physical Therapy & Performance in North Scottsdale, Arizona. He see golfers, MMA athletes and active adults. His focus is offering one-on-one sessions for 1 hour focused on developing individualized programs to get you back to your goals.
If you have any questions about online programing or want to stop in for a visit, please reach out by hitting “request appointment” in the top of the page.
– Dr. Tyler PT, DPT, FAAOMPT, TPI-2