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Uncategorized – Orthopedic surgery can be a daunting prospect for many. However, with a well-informed understanding, thorough preparation, and the right support, including professional services such as physical therapy in Scottsdale, it can lead to life-improving results.

Common Physical Therapy Techniques for Back Pain

12 Benefits of Physical Therapy for Athletes

Introduction Athletes, who often push their bodies to the limits in pursuit of peak performance and success in their respective sports, can significantly benefit from the expertise of a dedicated physical therapist for athletes specializing in the field of sports medicine. In this blog post, we will delve into the twelve benefits that athletes can …

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Pickleball Knee Injuries: Causes, Prevention, and Treatment

Intro Pickleball, one of the fastest growing sport that combines elements of tennis, badminton, and ping-pong, has gained remarkable popularity in recent years. However, like any physical activity, playing pickleball can sometimes lead to injuries, with pickleball knee injuries being among the most common. Thankfully, the sports medicine experts at Scottsdale PT Performance are highly …

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Sports Injuries

Preventing Common Sports Injuries: A Comprehensive Guide for Athletes

Athletes and active adults like you understand the thrill of pushing your physical limits, but it’s essential to be aware of the common injuries that can interrupt your journey. In this blog post, we’ll explore strategies and exercises to help you prevent these injuries, keep performing at your best, and enjoy your passion without setbacks. …

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Golf ball next to the pin.

Strength Training for Golfers: A Comprehensive Guide

Strength training is a vital component of an effective fitness regimen for golfers, offering numerous benefits that can elevate their game to new heights. By incorporating specific strength training exercises into their routine, golfers can improve their performance, prevent injuries, and enhance overall fitness levels. This comprehensive guide will provide key insights into strength training …

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