Sports Injuries

Running Assessments: Why They’re Essential for Injury Prevention and Performance

Running Assessments: Why They’re Essential for Injury Prevention and Performance

Introduction Running is one of the most popular forms of exercise, offering numerous physical and mental benefits. However, without proper technique and biomechanics, runners are prone to injuries such as shin splints, IT band syndrome, and Achilles tendinitis. A running assessment, conducted by a physical therapist, can help identify inefficiencies in your running form and […]

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Pickleball Players: Overcoming Injuries and Breaking Through Performance Plateaus

Pickleball Players: Overcoming Injuries and Breaking Through Performance Plateaus

Introduction Pickleball, a fast-growing sport among athletes and active adults, requires quick reflexes, agility, and endurance. Unfortunately, many players hit performance plateaus or suffer from injuries like tennis elbow, shoulder pain, and knee issues. Physical therapy can be instrumental in breaking through these barriers and keeping players on the court. Pickleball Injuries Explained: What’s Holding

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Differences Between Sports Medicine vs Physical Therapy

Differences Between Sports Medicine vs Physical Therapy

When dealing with injuries, especially those related to sports, such as a pickle ball shoulder injury, choosing the proper treatment can significantly impact your recovery and long-term health. An estimated 12 million individuals between the ages of 5 and 22 years suffer a sport-related injury annually, highlighting the importance of effective treatment and rehabilitation. Sports

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