Back Pain

Rotator Cuff Injuries Demystified: Prevention and Rehabilitation Strategies

Back Pain, Hip Pain, Nagging Injury, Physical Therapy, Shoulder / Tyler Sinda

Rotator cuff injuries are a common affliction, especially among athletes and individuals engaging in activities that require repetitive arm motions. These injuries can range from mild irritation to complete tears, significantly impacting one’s ability to perform everyday tasks. In this blog, we will demystify rotator cuff injuries by exploring their causes, prevention, and effective rehabilitation […]

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From Back Pain to Back Nine: Rehabilitation Tips for Golfers

Back Pain, Golf, Physical Therapy, Recovery, Shoulder / Tyler Sinda

Golf is a sport loved by many for its blend of skill, strategy, and the enjoyment of being outdoors. However, it’s not without its physical demands, particularly on the back. Low back pain is a common ailment among golfers, often caused by the repetitive twisting motion of the swing and the hours spent on the

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Back Pain Breakthroughs: Targeted Therapies for Relief

Back Pain, Excercise, Physical Therapy / Tyler Sinda

Welcome to the world of running, where every stride is a step toward improved health and endurance. Whether you’re a seasoned marathoner or a novice jogger, one thing all runners have in common is the potential for injuries that can slow us down. In this blog post, we’ll explore the art of optimizing your running

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Physical Therapist For Back Pain: What Does It Help?

Back Pain, Physical Therapy, Recovery / Tyler Sinda

Introduction Back pain is a pervasive issue affecting millions worldwide, significantly impacting their daily lives. Whether it’s a dull ache or sharp discomfort, back pain can hinder routine activities, making it crucial to explore effective solutions such as consulting a physical therapist for back pain. One such solution gaining prominence is Scottsdale physical therapy. Impact

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a man swinging a golf club on a sunny day.

Golfing and Back Pain- What You Need to Know

Back Pain, Golf, Nagging Injury, Physical Therapy / Tyler Sinda

Golfing and Back Pain Golfing and back pain- what you need to know. Golfers can experience back pain for a variety of reasons. Leading cause of back pain in golfers is poor technique due to mobility restrictions and/or inability to use the range of motion efficiently. Golfers who swing the club with poor form or

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What is considered the core?

Back Pain, Physical Therapy, Prevent Illness / Tyler Sinda

What does “Core Strength” mean to you? Is it a 6 pack? What if I said that core strength is something completely different? It’s not about looking like old-school David Hasselhoff or new-school Zac Efron or having a perfect body, as you would see in Baywatch. Core strength is not about lifting boulders but being

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