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Hip Pain

Hip Pain – IT Band Syndrome is a painful and often frustrating condition that can affect athletes, runners, and anyone who engages in repetitive activities that involve the legs.

a man hitting a golf ball with a golf club.

How Improved Hip Mobility Can Lead to a More Powerful and Consistent Swing

Golf, Hip Pain, Physical Therapy / By

The golf swing is a symphony of coordinated movements, requiring precise timing, technique, and athleticism. While golfers often focus on their grip, posture, and swing mechanics, one crucial yet often overlooked aspect is the role of hip mobility. The hips serve as the cornerstone of a powerful and efficient swing, influencing swing mechanics and overall …

How Improved Hip Mobility Can Lead to a More Powerful and Consistent Swing Read More »

a 3d image of the muscles of a man.

IT Band Syndrome: Understanding, Diagnosis, and Treatment

Excercise, Hip Pain, Nagging Injury, Physical Therapy / By

IT Band Syndrome is a painful and often frustrating condition that can affect athletes, runners, and anyone who engages in repetitive activities that involve the legs. This condition is caused by inflammation and irritation of the iliotibial band, a tough band of connective tissue that runs from the hip down to the knee. IT Band …

IT Band Syndrome: Understanding, Diagnosis, and Treatment Read More »

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