Hip Pain

Rotator Cuff Injuries Demystified: Prevention and Rehabilitation Strategies

Back Pain, Hip Pain, Nagging Injury, Physical Therapy, Shoulder / Tyler Sinda

Rotator cuff injuries are a common affliction, especially among athletes and individuals engaging in activities that require repetitive arm motions. These injuries can range from mild irritation to complete tears, significantly impacting one’s ability to perform everyday tasks. In this blog, we will demystify rotator cuff injuries by exploring their causes, prevention, and effective rehabilitation […]

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a man hitting a golf ball with a golf club.

How Improved Hip Mobility Can Lead to a More Powerful and Consistent Swing

Golf, Hip Pain, Physical Therapy / Tyler Sinda

The golf swing is a symphony of coordinated movements, requiring precise timing, technique, and athleticism. While golfers often focus on their grip, posture, and swing mechanics, one crucial yet often overlooked aspect is the role of hip mobility. The hips serve as the cornerstone of a powerful and efficient swing, influencing swing mechanics and overall

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IT Band Syndrome: Understanding, Diagnosis, and Treatment

Excercise, Hip Pain, Nagging Injury, Physical Therapy / Tyler Sinda

IT Band Syndrome is a painful and often frustrating condition that can affect athletes, runners, and anyone who engages in repetitive activities that involve the legs. This condition is caused by inflammation and irritation of the iliotibial band, a tough band of connective tissue that runs from the hip down to the knee. IT Band

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a man swinging a golf club on a golf course.

How Much Hip Mobility Do You Need for Golf?

Hip Pain, Nagging Injury, Physical Therapy, Uncategorized / Tyler Sinda

Hip mobility is essential for a golf swing because it allows you to turn and rotate appropriately during the swing. The amount of hip mobility you need will depend on your body and your swing, and the specific golf shots you are trying to hit. General Guidelines for Golfer’s Hip Mobility Here are some general

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Rotator Cuff Injuries Demystified: Prevention and Rehabilitation Strategies

How Improved Hip Mobility Can Lead to a More Powerful and Consistent Swing

IT Band Syndrome: Understanding, Diagnosis, and Treatment

How Much Hip Mobility Do You Need for Golf?

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