If you are experiencing elbow pain right where your arm folds, it can be distracting fast. You might feel pain when you pick up a bag, type at your desk, or even when you simply bend and straighten your elbow joint. Pain in this area can be felt in different spots: the front crease of […]
Pain Where Elbow Bends: Common Causes and When to See a Physical Therapist Read More »
For athletes pushing their bodies to the limit, mobility is often the key to unlocking better performance and preventing injuries. Among the tools available to improve mobility and maintain peak physical condition, joint mobilizations play a crucial role. These targeted techniques help athletes move more efficiently, recover faster, and reduce the risk of overuse injuries—all
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Introduction Patellar tendinitis, also known as jumper’s knee, represents a significant concern for athletes and physically active individuals, manifesting as persistent patellar tendon pain. This condition is more accurately termed patellar tendinopathy when chronic changes occur within the tendon. Effective rehabilitation strategies, including physical therapy and progressive tendon-loading exercise therapy, are pivotal in managing knee
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Patellofemoral pain syndrome is a broad term for pathologies of the patella femoral joint. These soft tissues include the tendons and the fat pad below the patella and the synovial tissue which lines the knee joint. Chondromalacia patella can be present in some cases of patellofemoral discomfort and is the softening or breakdown of the
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Tennis elbow, also known as lateral epicondylitis, is a common injury that affects the outer part of the elbow. It is caused by overuse and repetitive motions, particularly among athletes and individuals who play tennis and pickle ball frequently. The pain and discomfort associated with tennis elbow can greatly impact one’s quality of life and
Healing Tennis Elbow: A Comprehensive Guide To Recovery & Physical Therapy Read More »
Physical therapy can help with knee pain by reducing inflammation and improving range of motion and strength in the knee joint. Techniques such as exercise, stretching, and manual therapy can be used to alleviate pain and improve function. A physical therapist can also work with a patient to develop an individualized treatment plan and teach
Can Physical Therapy Help Knee Pain? Read More »
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