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Recovery

Recovery – As a physical therapist, I’ve heard countless patients tell me that after an injury, they immediately reach for ice to alleviate pain and swelling. While the Rest, Ice, Compression and Elevation (R.I.C.E.) method has been commonly recommended for treating acute injuries for several decades,

Role of Nutrition

The Role of Nutrition in Fueling Athletic Performance and Recovery

Physical Therapy, Recovery / By

In the world of sports, where milliseconds, inches, and split-second decisions can make all the difference, athletes are constantly striving for that extra edge. They train tirelessly, perfect their techniques, and push their bodies to the limit. Yet, there’s another crucial factor that often goes unnoticed but is just as instrumental in determining their success: …

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sports injury physical therapist

Accelerate Recovery: Effective Physical Therapy for Sports Injuries

Physical Therapy, Recovery / By

Common sports injuries can hinder an athlete’s performance leading to long-term health problems if not treated properly. By understanding these injuries and engaging in proper physical therapy for sports injuries, individuals can recover more quickly and learn techniques and exercises to prevent future injuries. This lays the foundation for safer and more fulfilling participation in …

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a group of women doing exercises with dumbbells.

A Step-by-Step Program for Safely Returning to the Gym and Avoiding Injuries

Excercise, Physical Therapy, Recovery / By

  Whether you’re a beginner stepping into the gym for the first time or a seasoned gym-goer returning after a break or injury, understanding how to properly start working out at the gym is crucial. This comprehensive guide has been designed to navigate these various scenarios, offering assistance to prevent common errors and injuries as …

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Heading Into Orthopedic Surgery: What To Expect

Physical Therapy, Recovery / By

Orthopedic surgery can be a daunting prospect for many. However, with a well-informed understanding, thorough preparation, and the right support, including professional services such as physical therapy in Scottsdale, it can lead to life-improving results. This blog post will guide you through what to expect before, during, and after an orthopedic procedure. Preparing for Orthopedic …

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a woman with a red and white checkered bow on her arm.

R.I.C.E. Is Outdated – Here are Updated Recommendations

Physical Therapy, Recovery, Rest / By

As a physical therapist, I’ve heard countless patients tell me that after an injury, they immediately reach for ice to alleviate pain and swelling. While the Rest, Ice, Compression and Elevation (R.I.C.E.) method has been commonly recommended for treating acute injuries for several decades, recent research suggests that this approach may not be the most …

R.I.C.E. Is Outdated – Here are Updated Recommendations Read More »

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