www.scottsdaleptperformance.com
CALL US TODAY 480-680-8219
Request Appointment
Scottsdale
Request Appointment

Recovery

Recovery – As a physical therapist, I’ve heard countless patients tell me that after an injury, they immediately reach for ice to alleviate pain and swelling. While the Rest, Ice, Compression and Elevation (R.I.C.E.) method has been commonly recommended for treating acute injuries for several decades,

Hand Injuries in Golf

Addressing Golf Injuries Hand: Prevention and Treatment Tips

Golf, Nagging Injury, Physical Therapy, Recovery /

Introduction Golf, often perceived as a low-impact sport, surprisingly leads to various injuries, particularly to the hands. Understanding the nuances of golf injuries hand is crucial for both amateur and professional golfers. This comprehensive guide delves into the types, causes, and remedies of these injuries, such as golf physical therapy, ensuring golfers maintain their best […]

Addressing Golf Injuries Hand: Prevention and Treatment Tips Read More »

From Back Pain to Back Nine: Rehabilitation Tips for Golfers

From Back Pain to Back Nine: Rehabilitation Tips for Golfers

Back Pain, Golf, Physical Therapy, Recovery, Shoulder /

Golf is a sport loved by many for its blend of skill, strategy, and the enjoyment of being outdoors. However, it’s not without its physical demands, particularly on the back. Low back pain is a common ailment among golfers, often caused by the repetitive twisting motion of the swing and the hours spent on the

From Back Pain to Back Nine: Rehabilitation Tips for Golfers Read More »

Physical Therapy Exercises for Strengthening Weak Shoulders

Physical Therapy Exercises for Strengthening Weak Shoulders

Excercise, Physical Therapy, Recovery, Shoulder /

Weak shoulders can be a significant hindrance, affecting not just athletic performance but also everyday activities. Whether due to injury, overuse, or lack of use, strengthening the shoulder muscles is crucial for overall shoulder health and functionality. This blog post will explore various physical therapy exercises specifically designed to strengthen weak shoulders, drawing from practices

Physical Therapy Exercises for Strengthening Weak Shoulders Read More »

Tackling Sports-Related Shoulder Injuries: A Therapist’s Perspective

Tackling Sports-Related Shoulder Injuries: A Therapist’s Perspective

Excercise, Physical Therapy, Recovery, Shoulder /

Sports-related shoulder injuries are common among athletes and can range from mild sprains to severe tears and dislocations. As a physical therapist in Scottsdale, a city known for its vibrant sports culture, I have seen a myriad of shoulder injuries stemming from various athletic activities. This blog post will delve into the therapist’s perspective on

Tackling Sports-Related Shoulder Injuries: A Therapist’s Perspective Read More »

easing shoulder

Easing Shoulder Impingement: Targeted Physical Therapy Strategies

Physical Therapy, Recovery, Shoulder /

Shoulder impingement syndrome is a common condition, especially among athletes and individuals engaged in repetitive overhead activities. This painful condition occurs when the shoulder’s rotator cuff tendons are intermittently trapped and compressed during shoulder movements. In Scottsdale, renowned for its active and sports-centric community, addressing this issue through targeted physical therapy strategies is crucial. This

Easing Shoulder Impingement: Targeted Physical Therapy Strategies Read More »

enhanced shoulder mobility

Understanding Frozen Shoulder: Physical Therapy Interventions

Physical Therapy, Recovery, Shoulder /

Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. This condition can be particularly challenging to deal with, as it not only causes discomfort but also limits the range of motion, impacting daily activities. In Scottsdale and Phoenix, where active lifestyles are common, addressing frozen

Understanding Frozen Shoulder: Physical Therapy Interventions Read More »

Shoulder Rehab Essentials: Physical Therapy for Pain Relief

Shoulder Rehab Essentials: Physical Therapy for Pain Relief

Physical Therapy, Recovery, Shoulder /

Introduction Golf rehabilitation exercises and golf physical therapy are paramount in a sport that demands precision and control, placing a unique strain on the shoulders. Injuries are common, making these exercises crucial for recovery and injury prevention. This blog explores common symptoms and causes highlights the significance of rehabilitation, and provides effective exercises tailored for

Shoulder Rehab Essentials: Physical Therapy for Pain Relief Read More »

Overcoming Rotator Cuff Injuries: A Guide to Physical Therapy

Physical Therapy, Recovery, Shoulder /

Rotator cuff injuries are a common yet debilitating problem, especially among athletes and older adults. These injuries can range from minor strains to complete tears, significantly impacting one’s ability to perform daily activities. Fortunately, physical therapy offers effective solutions for both recovery and prevention. This 1,000-word blog post explores the role of physical therapy in

Overcoming Rotator Cuff Injuries: A Guide to Physical Therapy Read More »

Scroll to Top 
 
    
 Based on 106 reviews