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Rest

Rest – As a physical therapist, I’ve heard countless patients tell me that after an injury, they immediately reach for ice to alleviate pain and swelling. While the Rest,

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R.I.C.E. Is Outdated – Here are Updated Recommendations

/*! elementor – v3.18.0 – 20-12-2023 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} As a physical therapist, I’ve heard countless patients tell me that after an injury, they immediately reach for ice to alleviate pain and swelling. While the Rest, Ice, Compression and Elevation (R.I.C.E.) method has been commonly recommended for treating acute injuries for several

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