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Rest

Rest – As a physical therapist, I’ve heard countless patients tell me that after an injury, they immediately reach for ice to alleviate pain and swelling. While the Rest,

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R.I.C.E. Is Outdated – Here are Updated Recommendations

As a physical therapist, I’ve heard countless patients tell me that after an injury, they immediately reach for ice to alleviate pain and swelling. While the Rest, Ice, Compression and Elevation (R.I.C.E.) method has been commonly recommended for treating acute injuries for several decades, recent research suggests that this approach may not be the most …

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