Rest – As a physical therapist, I’ve heard countless patients tell me that after an injury, they immediately reach for ice to alleviate pain and swelling. While the Rest,
In the whirlwind of school, homework, and exams, it’s easy to overlook the significance of sports in a student’s life. But beyond the classroom, sports offer a unique set of benefits that can shape a student’s character, health, and future. In this article, we’ll explore the five compelling reasons why students should actively engage in […]
Why Students Should Play Sports: 5 Important Reasons Read More »
As a physical therapist, I’ve heard countless patients tell me that after an injury, they immediately reach for ice to alleviate pain and swelling. While the Rest, Ice, Compression and Elevation (R.I.C.E.) method has been commonly recommended for treating acute injuries for several decades, recent research suggests that this approach may not be the most
R.I.C.E. Is Outdated – Here are Updated Recommendations Read More »
