Golf – The golf swing is a complex and precise movement that requires a combination of skill, coordination, and athleticism. However, even the most experienced golfers can struggle with swing faults (TPI refers to as swing characteristics) that hinder their performance on the course.
Shoulder mobility plays a crucial role in achieving optimal performance in golf. As golfers, we often focus on developing our swing technique, strength, and flexibility, but we must not overlook the importance of shoulder mobility. The shoulders are involved in nearly every aspect of the golf swing, from the backswing to the follow-through. In this …
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The golf swing is a symphony of coordinated movements, requiring precise timing, technique, and athleticism. While golfers often focus on their grip, posture, and swing mechanics, one crucial yet often overlooked aspect is the role of hip mobility. The hips serve as the cornerstone of a powerful and efficient swing, influencing swing mechanics and overall …
How Improved Hip Mobility Can Lead to a More Powerful and Consistent Swing Read More »
The golf swing is a complex and precise movement that requires a combination of skill, coordination, and athleticism. However, even the most experienced golfers can struggle with swing faults (TPI refers to as swing characteristics) that hinder their performance on the course. These characteristics, such as: over the top, early extension, sway, slide, hanging back, …
Golf is a sport that requires a combination of physical and mental skills to perform at your best. One of the most important physical skills in golf is the golf swing. A good golf swing can make a huge difference in your game, allowing you to hit the ball farther and more accurately. However, many …
The Role of Physical Therapy in Improving Your Golf Swing Read More »
Golf is a popular sport enjoyed by many, but like any physical activity, it can lead to injuries if not approached with care. One of the most common areas golfers experience discomfort is in their knees. Knee pain can be a major hindrance to your golf performance and overall enjoyment of the sport. At our …
Preventing Knee Injuries in Golf: A Physical Therapist’s Perspective Read More »
Golfing and Back Pain Golfing and back pain- what you need to know. Golfers can experience back pain for a variety of reasons. Leading cause of back pain in golfers is poor technique due to mobility restrictions and/or inability to use the range of motion efficiently. Golfers who swing the club with poor form or …
“How long is the recovery time for Golfer’s Elbow” is a common question I get and can depend on a number of factors. Golfer’s Elbow, also known as Medial Epicondylitis, is a condition that causes pain and inflammation on the inner side of the elbow. Recovery time can vary depending on the severity of the …
Many people think that physical therapists only help with post-surgery rehabilitation. However, PTs can also be used to aid athletes and active adults in pain management and improve performance – even golfers! That’s right. You can have your golf swing improved by a Physical Therapist to prevent injury and pain and also improve your game.The …
Any exercise is better than no exercise. It is easier to exercise when you enjoy it. While this may vary from person to person, golf is hands down the best way to breathe and get a good cardio workout. It also improves your mental and relaxation abilities. With all the new research about Grounding, being …
If you looked up rehab for golfers or golf physical therapy, chances are, you’re in pain. To start, does this sound familiar? It’s a gorgeous day. It’s a beautiful day. Finally, you are out on your favorite course with a group of friends. But, unfortunately, your tight lower back, which was nagging you a bit …
