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Golf

Golf – The golf swing is a complex and precise movement that requires a combination of skill, coordination, and athleticism. However, even the most experienced golfers can struggle with swing faults (TPI refers to as swing characteristics) that hinder their performance on the course.

Hand Injuries in Golf

Addressing Golf Injuries Hand: Prevention and Treatment Tips

Golf, Nagging Injury, Physical Therapy, Recovery /

Introduction Golf, often perceived as a low-impact sport, surprisingly leads to various injuries, particularly to the hands. Understanding the nuances of golf injuries hand is crucial for both amateur and professional golfers. This comprehensive guide delves into the types, causes, and remedies of these injuries, such as golf physical therapy, ensuring golfers maintain their best […]

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From Back Pain to Back Nine: Rehabilitation Tips for Golfers

From Back Pain to Back Nine: Rehabilitation Tips for Golfers

Back Pain, Golf, Physical Therapy, Recovery, Shoulder /

Golf is a sport loved by many for its blend of skill, strategy, and the enjoyment of being outdoors. However, it’s not without its physical demands, particularly on the back. Low back pain is a common ailment among golfers, often caused by the repetitive twisting motion of the swing and the hours spent on the

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golf Rehabilitation Exercises

Golf Rehabilitation Exercises for Shoulder Injuries

Golf, Physical Therapy /

Introduction Golf rehabilitation exercises and golf physical therapy are paramount in a sport that demands precision and control, placing a unique strain on the shoulders. Injuries are common, making these exercises crucial for recovery and injury prevention. This blog explores common symptoms and causes highlights the significance of rehabilitation, and provides effective exercises tailored for

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a man swinging a golf club on a sunny day.

The Importance of Shoulder Mobility in Golf Performance

Golf, Physical Therapy, Shoulder /

Shoulder mobility plays a crucial role in achieving optimal performance in golf. As golfers, we often focus on developing our swing technique, strength, and flexibility, but we must not overlook the importance of shoulder mobility. The shoulders are involved in nearly every aspect of the golf swing, from the backswing to the follow-through. In this

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a man hitting a golf ball with a golf club.

How Improved Hip Mobility Can Lead to a More Powerful and Consistent Swing

Golf, Hip Pain, Physical Therapy /

The golf swing is a symphony of coordinated movements, requiring precise timing, technique, and athleticism. While golfers often focus on their grip, posture, and swing mechanics, one crucial yet often overlooked aspect is the role of hip mobility. The hips serve as the cornerstone of a powerful and efficient swing, influencing swing mechanics and overall

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Overcoming Golf Swing Faults

Golf /

The golf swing is a complex and precise movement that requires a combination of skill, coordination, and athleticism. However, even the most experienced golfers can struggle with swing faults (TPI refers to as swing characteristics) that hinder their performance on the course. These characteristics, such as: over the top, early extension, sway, slide, hanging back,

Overcoming Golf Swing Faults Read More »

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