Running

Introduction Hip mobility is a key factor in a runner’s overall performance and injury prevention. A lack of flexibility and range of motion in the hips can cause compensations throughout the body, leading to inefficient running mechanics and increased risk of injury. At Scottsdale Physical Therapy & Performance, we emphasize the importance of hip mobility for

Introduction Proper footwear is one of the most crucial factors in maintaining a runner’s performance and preventing injuries. The right running shoes provide support, stability, and shock absorption, ensuring that your feet, ankles, knees, and hips remain protected from the repetitive impact of running. At Scottsdale Physical Therapy & Performance, we help runners choose the best

Introduction Whether you’re a seasoned marathoner or a weekend jogger, hitting a plateau in your running performance can be frustrating. You might experience recurring injuries, reduced speed, or a decline in stamina. This is where physical therapy can be a game-changer, helping athletes and active adults break through performance barriers and achieve their full potential.

Introduction Running is a popular activity among athletes and active adults, but it also comes with a risk of injuries. Understanding how to prevent these injuries is crucial for maintaining performance and enjoying a long-term running career. Unveiling the Mystery: Common Running Injuries Common running injuries include shin splints, runner’s knee, Achilles tendinitis, and plantar