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Addressing Golf Injuries Hand: Prevention and Treatment Tips

Physical Therapy, Golf, Nagging Injury, Recovery / By Tyler Sinda

Introduction Golf, often perceived as a low-impact sport, surprisingly leads to various injuries, particularly to the hands. Understanding the nuances of golf injuries hand is crucial for both amateur and professional golfers. This comprehensive guide delves into the types, causes, and remedies of these injuries, such as golf physical therapy, ensuring golfers maintain their best […]

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Rotator Cuff Injuries Demystified: Prevention and Rehabilitation Strategies

Physical Therapy, Back pain, Hip Pain, Nagging Injury, Shoulder / By Tyler Sinda

Rotator cuff injuries are a common affliction, especially among athletes and individuals engaging in activities that require repetitive arm motions. These injuries can range from mild irritation to complete tears, significantly impacting one’s ability to perform everyday tasks. In this blog, we will demystify rotator cuff injuries by exploring their causes, prevention, and effective rehabilitation

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Stay on Track: How to Manage and Prevent Knee Pain While Running

Nagging Injury, Physical Therapy, Recovery / By Tyler Sinda

Table of Contents Running is not just an exercise; it’s a passion that fuels your life. However, for many dedicated runners, knee pain can be an unwelcome companion on their journey. In this comprehensive guide, we’ll unveil the mysteries of knee pain in runners, discuss essential treatment options, and emphasize the role of professional help

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What is Patellofemoral Pain Syndrome?

Nagging Injury, Joint Pain / By Tyler Sinda

Patellofemoral pain syndrome is a broad term for pathologies of the patella femoral joint. These soft tissues include the tendons and the fat pad below the patella and the synovial tissue which lines the knee joint. Chondromalacia patella can be present in some cases of patellofemoral discomfort and is the softening or breakdown of the

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Cervicogenic Headache and Concussion

Physical Therapy, Headaches, Nagging Injury, Neck Pain / By Tyler Sinda

Tua Tagovailoa, an American football quarterback in the NFL, sustained two concussions in the same week. The second concussion resulted in abnormal posturing of his hands. As we wait for a Tua injury update, it is unclear how he will recover. When someone sustains a concussion, additional symptoms may be secondary to the trauma. Secondary

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Pain from sitting all day?

Physical Therapy, Excercise, Nagging Injury, Uncategorized / By Tyler Sinda

Do you feel sore after sitting for hours? Do you find yourself constantly leaning forward when you walk? Do you get tired of hearing, “Your hips are tight!” Your yoga instructor, running coach, or massage therapist will tell you that your hips are tight. Your hip flexors are the most common problem. This group includes

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Prepare for this Golf Season!

Physical Therapy, Excercise, Nagging Injury, Uncategorized / By Tyler Sinda

Overseeding is finally over, and the courses are in top shape for the golf season. You’ve escaped the frigid winter and are ready for the AZ winter. It’s always exciting to be a golfer. You get fresh air and can play a sport that you love. It was also a difficult year in 2020, so

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High Ankle Sprain Recovery Time: Understanding the Healing and Rehabilitation Process

Physical Therapy, Excercise, Nagging Injury / By Tyler Sinda

Patrick Mahomes, the star quarterback of the Kansas City Chiefs, suffered a high ankle sprain during the 2019-2020 NFL season. This type of ankle injury occurs when the ligaments connecting the tibia and fibula bones are stretched or torn, causing instability in the ankle joint. Unlike a typical ankle sprain, a high ankle sprain can

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Can Physical Therapy Help Knee Pain?

Nagging Injury, Joint Pain / By Tyler Sinda

Physical therapy can help with knee pain by reducing inflammation and improving range of motion and strength in the knee joint. Techniques such as exercise, stretching, and manual therapy can be used to alleviate pain and improve function. A physical therapist can also work with a patient to develop an individualized treatment plan and teach

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Golfing and Back Pain- What You Need to Know

Physical Therapy, Back pain, Golf, Nagging Injury / By Tyler Sinda

Golfing and Back Pain Golfing and back pain- what you need to know. Golfers can experience back pain for a variety of reasons. Leading cause of back pain in golfers is poor technique due to mobility restrictions and/or inability to use the range of motion efficiently. Golfers who swing the club with poor form or

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