Excercise

Numbness In The Right Arm: Causes, Symptoms, Treatment

Numbness In The Right Arm: Causes, Symptoms, Treatment

Experiencing numbness or tingling in the right arm can be unsettling and may lead to concerns about underlying health issues. This blog aims to explore the various causes, symptoms, and treatment options for right arm numbness and tingling. Understanding these aspects can help you identify potential issues and seek appropriate care. Common Causes of Right […]

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Neck Pain and Dizziness: What is Causes and Treatments

Neck Pain and Dizziness: What is Causes and Treatments

Neck pain and dizziness can be troublesome duos that significantly impact one’s quality of life and affect posture control. These symptoms often co-occur, creating a cycle of discomfort and disorientation that can be challenging to break.  Research suggests that up to 40% of people who have neck pain also experience some type of dizziness. There

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Can Sciatica Cause Hip Pain? Symptoms, Causes & Treatment

Can Sciatica Cause Hip Pain? Symptoms, Causes & Treatment

Do you have difficulty with your lower back? Do you often experience pain that radiates down your leg and into your hip? You might be suffering from a condition called sciatica. This condition is related to the largest nerve in your body, the sciatic nerve, which runs from your lower back, through your buttocks, and

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Flexibility and Mobility Workouts for Peak Athletic Performance

Flexibility and Mobility Workouts for Athletic Performance

Introduction In the demanding world of sports, the twin pillars of flexibility and mobility form a foundation for athletic excellence. Flexibility and mobility training are crucial for athletes who wish to excel in their sports while minimizing injury risks. This blog dives deep into how integrating stretches for flexibility and mobility into daily training routines

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Symptoms

Pickleball Shoulder Injury: Causes, Symptoms, and Treatment

Introduction Pickleball is a rapidly growing sport that combines elements of badminton, tennis, and table tennis. While known for its ease of entry, pickleball can lead to a variety of injuries, particularly in the shoulder. This blog delves into the causes, symptoms, and treatment options for pickleball shoulder injury, helping you stay pain-free and enjoy

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Effective Physical Therapy Exercises After Knee Surgery

Introduction Undergoing knee surgery, particularly knee replacement surgery, marks a significant step towards mitigating chronic knee issues and improving quality of life. However, the journey towards full recovery extends beyond the surgical procedure itself. Post-operative care, with a strong emphasis on physical therapy (PT), is vital in navigating the rehabilitation process successfully. This guide aims

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Patellar Tendinitis Rehab With Physical Therapy

Introduction Patellar tendinitis, also known as jumper’s knee, represents a significant concern for athletes and physically active individuals, manifesting as persistent patellar tendon pain. This condition is more accurately termed patellar tendinopathy when chronic changes occur within the tendon. Effective rehabilitation strategies, including physical therapy and progressive tendon-loading exercise therapy, are pivotal in managing knee

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Physical Therapy Exercises for Strengthening Weak Shoulders

Physical Therapy Exercises for Strengthening Weak Shoulders

Weak shoulders can be a significant hindrance, affecting not just athletic performance but also everyday activities. Whether due to injury, overuse, or lack of use, strengthening the shoulder muscles is crucial for overall shoulder health and functionality. This blog post will explore various physical therapy exercises specifically designed to strengthen weak shoulders, drawing from practices

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Tackling Sports-Related Shoulder Injuries: A Therapist’s Perspective

Tackling Sports-Related Shoulder Injuries: A Therapist’s Perspective

Sports-related shoulder injuries are common among athletes and can range from mild sprains to severe tears and dislocations. As a physical therapist in Scottsdale, a city known for its vibrant sports culture, I have seen a myriad of shoulder injuries stemming from various athletic activities. This blog post will delve into the therapist’s perspective on

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