Excercise

a group of women doing exercises with dumbbells.

A Step-by-Step Program for Safely Returning to the Gym and Avoiding Injuries

Excercise, Physical Therapy, Recovery / By Tyler Sinda

Whether you’re a beginner stepping into the gym for the first time or a seasoned gym-goer returning after a break or injury, understanding how to properly start working out at the gym is crucial. This comprehensive guide has been designed to navigate these various scenarios, offering assistance to prevent common errors and injuries as …

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IT Band Syndrome: Understanding, Diagnosis, and Treatment

Excercise, Hip Pain, Nagging Injury, Physical Therapy / By Tyler Sinda

IT Band Syndrome is a painful and often frustrating condition that can affect athletes, runners, and anyone who engages in repetitive activities that involve the legs. This condition is caused by inflammation and irritation of the iliotibial band, a tough band of connective tissue that runs from the hip down to the knee. IT Band …

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a man holding a frisbee in his right hand.

High Ankle Sprain Recovery Time: Understanding the Healing and Rehabilitation Process

Excercise, Nagging Injury, Physical Therapy / By Tyler Sinda

Patrick Mahomes, the star quarterback of the Kansas City Chiefs, suffered a high ankle sprain during the 2019-2020 NFL season. This type of ankle injury occurs when the ligaments connecting the tibia and fibula bones are stretched or torn, causing instability in the ankle joint. Unlike a typical ankle sprain, a high ankle sprain can …

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a man walking across a lush green field.

Is Golf Good Exercise?

Excercise, Golf, Physical Therapy, Uncategorized / By Tyler Sinda

Any exercise is better than no exercise. It is easier to exercise when you enjoy it. While this may vary from person to person, golf is hands down the best way to breathe and get a good cardio workout. It also improves your mental and relaxation abilities. With all the new research about Grounding, being …

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a man in white shirt and white pants playing golf.

How to perform better in golf

Excercise, Golf, Physical Therapy / By Tyler Sinda

Club head speed is a crucial indicator of high-level golfers’ performance. Chances are if a golf player is going low, they create speed while optimizing all aspects of the game. In the last decade, strength and conditioning have greatly improved golf performance. Previously, the golfer never gave the importance of athleticism enough attention. The more …

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a soccer ball sitting on top of a lush green field.

Europa League: Soccer Injuries you may see

Excercise, Physical Therapy / By Tyler Sinda

The Europa League has started. However, you may notice player injuries when you enjoy this event as a spectator. Soccer injuries are part of the game. Chances are, if you watch enough of the Europa League, you will see a few injuries. Acute or cumulative soccer injuries can be severe. Acute injuries can be painful …

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a man swinging a golf club on a golf course.

Prepare for this Golf Season!

Excercise, Nagging Injury, Physical Therapy, Uncategorized / By Tyler Sinda

Overseeding is finally over, and the courses are in top shape for the golf season. You’ve escaped the frigid winter and are ready for the AZ winter. It’s always exciting to be a golfer. You get fresh air and can play a sport that you love. It was also a difficult year in 2020, so …

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a man sitting on a bed with his head in his hands.

Pain from sitting all day?

Excercise, Nagging Injury, Physical Therapy, Uncategorized / By Tyler Sinda

Do you feel sore after sitting for hours? Do you find yourself constantly leaning forward when you walk? Do you get tired of hearing, “Your hips are tight!” Your yoga instructor, running coach, or massage therapist will tell you that your hips are tight. Your hip flexors are the most common problem. This group includes …

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a drawing of a skeleton on a piece of paper.

Mobility vs. Stability for Golf

Excercise, Golf, Uncategorized / By Tyler Sinda

Is Dry Needling like Acupunture? Dry needling is an innovative therapy used to relieve muscle pain and improve overall health. If you’re located in Scottsdale, you’re in luck as Scottsdale PT Performance offers this cutting-edge treatment. In this post, we will explore the benefits of dry needling and what you can expect during a session. …

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