Excercise

As people age, staying physically active becomes increasingly important for maintaining a high quality of life. Physical therapy for older adults plays a crucial role in addressing age-related changes, improving mobility, and helping elderly individuals maintain independence. According to recent data from the U.S. Administration on Aging (AoA), seniors are expected to represent 21.6 percent […]

Introduction Even the most active and health-conscious individuals can experience subtle signs that their body needs attention. Whether you’re an athlete, fitness enthusiast, or simply someone who stays active, these signs are often indicators that it’s time for a physical therapy tune-up. Regular check-ins with a physical therapist help prevent injuries, address pain, and ensure

Introduction Starting a new fitness program is exciting, but jumping in without assessing your movement patterns can increase your risk of injury and hinder your progress. A movement screen, conducted by a physical therapist, is a valuable tool to evaluate your body’s mechanics, identify imbalances, and optimize your workout plan. At Scottsdale Physical Therapy & Performance,