Blood flow restriction training involves applying a cuff or band around the upper portion of an arm or leg to safely restrict venous blood flow from a limb. The aim is to limit the amount of blood returning from the muscles to the heart, without significantly affecting arterial flow to the muscle. This is usually […]
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Shoulder pain is a common issue that can significantly impact daily life, making even simple tasks challenging. From athletes suffering from overuse injuries to individuals experiencing pain due to poor posture or age-related wear and tear, shoulder pain is a widespread concern. Physical therapy offers a variety of effective techniques to navigate and alleviate this
Navigating Shoulder Pain: Effective Physical Therapy Techniques Read More »
Back pain, a common ailment affecting millions worldwide, can significantly hinder daily activities and quality of life. In recent years, there have been significant breakthroughs in targeted therapies offering relief to those suffering from this debilitating condition. This blog post explores these breakthroughs, particularly focusing on the advancements in Scottsdale and Phoenix physical therapy clinics,
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Whether you’re a beginner stepping into the gym for the first time or a seasoned gym-goer returning after a break or injury, understanding how to properly start working out at the gym is crucial. This comprehensive guide has been designed to navigate these various scenarios, offering assistance to prevent common errors and injuries as
A Step-by-Step Program for Safely Returning to the Gym and Avoiding Injuries Read More »
Overseeding is finally over, and the courses are in top shape for the golf season. You’ve escaped the frigid winter and are ready for the AZ winter. It’s always exciting to be a golfer. You get fresh air and can play a sport that you love. It was also a difficult year in 2020, so
Prepare for this Golf Season! Read More »
Do you feel sore after sitting for hours? Do you find yourself constantly leaning forward when you walk? Do you get tired of hearing, “Your hips are tight!” Your yoga instructor, running coach, or massage therapist will tell you that your hips are tight. Your hip flexors are the most common problem. This group includes
Pain from sitting all day? Read More »
Is Dry Needling like Acupunture? Dry needling is an innovative therapy used to relieve muscle pain and improve overall health. If you’re located in Scottsdale, you’re in luck as Scottsdale PT Performance offers this cutting-edge treatment. In this post, we will explore the benefits of dry needling and what you can expect during a session.
Mobility vs. Stability for Golf Read More »
The Europa League has started. However, you may notice player injuries when you enjoy this event as a spectator. Soccer injuries are part of the game. Chances are, if you watch enough of the Europa League, you will see a few injuries. Acute or cumulative soccer injuries can be severe. Acute injuries can be painful
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IT Band Syndrome is a painful and often frustrating condition that can affect athletes, runners, and anyone who engages in repetitive activities that involve the legs. This condition is caused by inflammation and irritation of the iliotibial band, a tough band of connective tissue that runs from the hip down to the knee. IT Band
IT Band Syndrome: Understanding, Diagnosis, and Treatment Read More »
Club head speed is a crucial indicator of high-level golfers’ performance. Chances are if a golf player is going low, they create speed while optimizing all aspects of the game. In the last decade, strength and conditioning have greatly improved golf performance. Previously, the golfer never gave the importance of athleticism enough attention. The more
How to perform better in golf Read More »
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