Excercise – IT Band Syndrome is a painful and often frustrating condition that can affect athletes, runners, and anyone who engages in repetitive activities that involve the legs.
IT Band Syndrome is a painful and often frustrating condition that can affect athletes, runners, and anyone who engages in repetitive activities that involve the legs. This condition is caused by inflammation and irritation of the iliotibial band, a tough band of connective tissue that runs from the hip down to the knee. IT Band […]
IT Band Syndrome: Understanding, Diagnosis, and Treatment Read More »
Patrick Mahomes, the star quarterback of the Kansas City Chiefs, suffered a high ankle sprain during the 2019-2020 NFL season. This type of ankle injury occurs when the ligaments connecting the tibia and fibula bones are stretched or torn, causing instability in the ankle joint. Unlike a typical ankle sprain, a high ankle sprain can
High Ankle Sprain Recovery Time: Understanding the Healing and Rehabilitation Process Read More »
Any exercise is better than no exercise. It is easier to exercise when you enjoy it. While this may vary from person to person, golf is hands down the best way to breathe and get a good cardio workout. It also improves your mental and relaxation abilities. With all the new research about Grounding, being
Is Golf Good Exercise? Read More »
Club head speed is a crucial indicator of high-level golfers’ performance. Chances are if a golf player is going low, they create speed while optimizing all aspects of the game. In the last decade, strength and conditioning have greatly improved golf performance. Previously, the golfer never gave the importance of athleticism enough attention. The more
How to perform better in golf Read More »
The Europa League has started. However, you may notice player injuries when you enjoy this event as a spectator. Soccer injuries are part of the game. Chances are, if you watch enough of the Europa League, you will see a few injuries. Acute or cumulative soccer injuries can be severe. Acute injuries can be painful
Europa League: Soccer Injuries you may see Read More »
Overseeding is finally over, and the courses are in top shape for the golf season. You’ve escaped the frigid winter and are ready for the AZ winter. It’s always exciting to be a golfer. You get fresh air and can play a sport that you love. It was also a difficult year in 2020, so
Prepare for this Golf Season! Read More »
Do you feel sore after sitting for hours? Do you find yourself constantly leaning forward when you walk? Do you get tired of hearing, “Your hips are tight!” Your yoga instructor, running coach, or massage therapist will tell you that your hips are tight. Your hip flexors are the most common problem. This group includes
Pain from sitting all day? Read More »
Is Dry Needling like Acupunture? Dry needling is an innovative therapy used to relieve muscle pain and improve overall health. If you’re located in Scottsdale, you’re in luck as Scottsdale PT Performance offers this cutting-edge treatment. In this post, we will explore the benefits of dry needling and what you can expect during a session.
Mobility vs. Stability for Golf Read More »
