Dealing with nagging elbow pain during or after golf?
You likely have golfer’s elbow, or medial epicondylitis. And the good news? You can rehab it without quitting golf — if you do it right.
What Causes It?
- Overuse of the wrist flexors (grip-intensive)
- Poor swing mechanics
- Tightness in forearms, shoulders, or lack of trunk rotation
What Actually Fixes It?
- Isometric Wrist Flexion Holds
- Eases pain through tendon loading
- Eccentric Forearm Extensions
- Stimulates collagen and tendon remodeling
- Grip Strength Progressions (Fat Grips, Farmer Carries)
- T-Spine + Shoulder Mobility Work
- Swing Assessment + Biomechanical Corrections
Why Work With a Golf PT in Scottsdale?
We understand the swing. We use TPI screening, manual therapy, and strength work — all while keeping you on the course. This isn’t cookie-cutter PT.
