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Shoulder

This Category is dedicated to all posts related to shoulders.

shoulder pain relief,

Navigating Shoulder Pain: Effective Physical Therapy Techniques

Excercise, Physical Therapy, Shoulder /

Welcome to the world of running, where every stride is a step toward improved health and endurance. Whether you’re a seasoned marathoner or a novice jogger, one thing all runners have in common is the potential for injuries that can slow us down. In this blog post, we’ll explore the art of optimizing your running […]

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a man swinging a golf club on a sunny day.

The Importance of Shoulder Mobility in Golf Performance

Golf, Physical Therapy, Shoulder /

Shoulder mobility plays a crucial role in achieving optimal performance in golf. As golfers, we often focus on developing our swing technique, strength, and flexibility, but we must not overlook the importance of shoulder mobility. The shoulders are involved in nearly every aspect of the golf swing, from the backswing to the follow-through. In this

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