Recovery

Nutrition and Hydration

The Role of Nutrition in Fueling Athletic Performance and Recovery

In the world of sports, where milliseconds, inches, and split-second decisions can make all the difference, athletes are constantly striving for that extra edge. They train tirelessly, perfect their techniques, and push their bodies to the limit. Yet, there’s another crucial factor that often goes unnoticed but is just as instrumental in determining their success: […]

The Role of Nutrition in Fueling Athletic Performance and Recovery Read More »

a woman with a red and white checkered bow on her arm.

R.I.C.E. Is Outdated – Here are Updated Recommendations

As a physical therapist, I’ve heard countless patients tell me that after an injury, they immediately reach for ice to alleviate pain and swelling. While the Rest, Ice, Compression and Elevation (R.I.C.E.) method has been commonly recommended for treating acute injuries for several decades, recent research suggests that this approach may not be the most

R.I.C.E. Is Outdated – Here are Updated Recommendations Read More »

Scroll to Top