Tyler Sinda

Rotator cuff injuries are a common issue for athletes and active individuals, especially those involved in overhead sports like tennis, baseball, or swimming. Even everyday tasks—such as lifting objects overhead or performing repetitive motions—can strain the rotator cuff. These shoulder injuries often cause pain, weakness, and limited range of motion, making it difficult to maintain […]

Cupping therapy, an ancient treatment technique that has gained modern popularity, can offer impressive benefits for today’s athletes. You may have seen professional athletes sporting circular marks on their backs and shoulders—evidence of recent cupping sessions. But what exactly is cupping therapy, and why are so many athletes turning to it for performance and recovery?

Carpal tunnel syndrome (CTS) is a condition that can severely impact daily activities by causing pain, numbness, and tingling in the hand, wrist, and fingers. It occurs due to the compression of the median nerve in the narrow passageway of the wrist known as the carpal tunnel. While surgical interventions are sometimes necessary, physical therapy

Herniated discs can significantly impact quality of life, causing pain, reduced mobility, and even neurological symptoms. Fortunately, physical therapy for herniated disc has proven to be a highly effective, non-surgical solution. By focusing on rehabilitation, spinal stability, and pain relief, physical therapy offers a tailored approach to healing. This blog explores the success rate of

Scoliosis, characterized by an abnormal curvature of the spine, is a condition that affects individuals of all ages. From children with adolescent idiopathic scoliosis (AIS) to adults experiencing degenerative scoliosis, this spinal deformity can impact physical function, posture, and overall quality of life. Physical therapy for scoliosis offers a non-invasive and effective solution, helping patients

Introduction When it comes to athletic performance, most athletes focus on strength, endurance, and power, often overlooking a key factor—mobility. Mobility refers to the ability of your joints and muscles to move freely through their full range of motion, while flexibility relates to how muscles lengthen to support that motion. Together, they form the foundation