a man holding a frisbee in his right hand.

High Ankle Sprain Recovery Time: Understanding the Healing and Rehabilitation Process

Physical Therapy, Excercise, Nagging Injury / By Tyler Sinda

Patrick Mahomes, the star quarterback of the Kansas City Chiefs, suffered a high ankle sprain during the 2019-2020 NFL season. This type of ankle injury occurs when the ligaments connecting the tibia and fibula bones are stretched or torn, causing instability in the ankle joint. Unlike a typical ankle sprain, a high ankle sprain can […]

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a woman holding a racket on a tennis court.

Can Physical Therapy Help Knee Pain?

Nagging Injury, Joint Pain / By Tyler Sinda

Physical therapy can help with knee pain by reducing inflammation and improving range of motion and strength in the knee joint. Techniques such as exercise, stretching, and manual therapy can be used to alleviate pain and improve function. A physical therapist can also work with a patient to develop an individualized treatment plan and teach

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a man swinging a golf club on a sunny day.

Golfing and Back Pain- What You Need to Know

Physical Therapy, Back pain, Golf, Nagging Injury / By Tyler Sinda

Golfing and Back Pain Golfing and back pain- what you need to know. Golfers can experience back pain for a variety of reasons. Leading cause of back pain in golfers is poor technique due to mobility restrictions and/or inability to use the range of motion efficiently. Golfers who swing the club with poor form or

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a man swinging a golf club on a golf course.

How Much Hip Mobility Do You Need for Golf?

Physical Therapy, Hip Pain, Nagging Injury, Uncategorized / By Tyler Sinda

Hip mobility is essential for a golf swing because it allows you to turn and rotate appropriately during the swing. The amount of hip mobility you need will depend on your body and your swing, and the specific golf shots you are trying to hit. General Guidelines for Golfer’s Hip Mobility Here are some general

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How Long is the Recovery for Golfer’s Elbow?

Physical Therapy, Golf, Nagging Injury / By Tyler Sinda

“How long is the recovery time for Golfer’s Elbow” is a common question I get and can depend on a number of factors. Golfer’s Elbow, also known as Medial Epicondylitis, is a condition that causes pain and inflammation on the inner side of the elbow. Recovery time can vary depending on the severity of the

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a man standing in a field next to a lake.

How TPI-Certified PTs Can Help Your Golf Game

Golf, Uncategorized / By Tyler Sinda

Many people think that physical therapists only help with post-surgery rehabilitation. However, PTs can also be used to aid athletes and active adults in pain management and improve performance – even golfers! That’s right. You can have your golf swing improved by a Physical Therapist to prevent injury and pain and also improve your game.The

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How to help headaches

Physical Therapy, Headaches, Nagging Injury, Neck Pain / By Tyler Sinda

Migraine headaches are a common condition and can prove to be extremely draining. Headaches are often not relieved by conventional treatments. Depending on the cause of migraines and the symptoms, physical therapy may be necessary to manage them. Physical therapists can provide long-term pain relief for those suffering from migraines and chronic headaches. Find out

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How to help Golfer’s Elbow

Physical Therapy, Golf, Nagging Injury / By Tyler Sinda

“Golfer’s Elbow,” or medial epicondylalgia, is inflammation and pain in the medial elbow. While it is less common than tennis elbow, they are both very similar and can cause pain that may limit your ability to grasp and hold things. Physical therapists can manage and treat medial and lateral pain in the elbow without further

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a man hitting a golf ball with a golf club.

Golf Therapy in Arizona

Golf / By Tyler Sinda

TITLEIST PERFORMANCE INSTITUTE (TPI), GOLF EVALUATIONS Scottsdale Physical Therapy & Performance offers the Titleist Performance Institute Golf Evaluation at our clinic. First, we will evaluate your body to determine your swing characteristics. Then, we will create a personalized golf program that addresses those limitations. Are you looking to prevent injuries from golf? Are you experiencing

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Dry Needling in Scottsdale: What You Need to Know

Physical Therapy / By Tyler Sinda

Dry needling is an innovative therapy used to relieve muscle pain and improve overall health. If you’re located in Scottsdale, you’re in luck as Scottsdale PT Performance offers this cutting-edge treatment. In this post, we will explore the benefits of dry needling and what you can expect during a session. What is Dry Needling? This

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