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What does “Core Strength” mean to you? Is it a 6 pack? What if I said that core strength is something completely different? It’s not about looking like old-school David Hasselhoff or new-school Zac Efron or having a perfect body, as you would see in Baywatch. Core strength is not about lifting boulders but being […]
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Golfing and Back Pain Golfing and back pain- what you need to know. Golfers can experience back pain for a variety of reasons. Leading cause of back pain in golfers is poor technique due to mobility restrictions and/or inability to use the range of motion efficiently. Golfers who swing the club with poor form or
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