Foam Rolling vs. Stretching: Which Is Better for Recovery?

Physical Therapy, Excercise, Recovery / By Tyler Sinda

When it comes to improving recovery and maintaining peak performance, athletes and active individuals often turn to foam rolling and stretching. Both methods can help reduce muscle tension, increase flexibility, and enhance mobility—but which is better for your post-workout routine? The truth is, both foam rolling and stretching have their own unique benefits, and the […]

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5 Common Sports Injuries and How to Prevent Them

Physical Therapy, Excercise, Sports Injuries / By Tyler Sinda

Staying active through sports is a fantastic way to improve fitness, boost mood, and build camaraderie. However, the intensity and repetitive motions of athletic activities can sometimes lead to injuries. While no one wants to be sidelined, knowing the most common sports injuries and how to prevent them can make all the difference. At Scottsdale

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Cupping Therapy: What It Is and How It Helps Athletes Cupping therapy

Physical Therapy, Excercise / By Tyler Sinda

Cupping therapy, an ancient treatment technique that has gained modern popularity, can offer impressive benefits for today’s athletes. You may have seen professional athletes sporting circular marks on their backs and shoulders—evidence of recent cupping sessions. But what exactly is cupping therapy, and why are so many athletes turning to it for performance and recovery?

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What Every Athlete Should Know About Joint Mobilizations

Physical Therapy, Excercise, Joint Pain / By Tyler Sinda

For athletes pushing their bodies to the limit, mobility is often the key to unlocking better performance and preventing injuries. Among the tools available to improve mobility and maintain peak physical condition, joint mobilizations play a crucial role. These targeted techniques help athletes move more efficiently, recover faster, and reduce the risk of overuse injuries—all

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Physical Therapy Guide: Carpal Tunnel Syndrome Exercises

Physical Therapy, Excercise / By Tyler Sinda

Carpal tunnel syndrome (CTS) is a condition that can severely impact daily activities by causing pain, numbness, and tingling in the hand, wrist, and fingers. It occurs due to the compression of the median nerve in the narrow passageway of the wrist known as the carpal tunnel. While surgical interventions are sometimes necessary, physical therapy

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How Effective Is Physical Therapy for Herniated Disc?

Physical Therapy, Excercise / By Tyler Sinda

Herniated discs can significantly impact quality of life, causing pain, reduced mobility, and even neurological symptoms. Fortunately, physical therapy for herniated disc has proven to be a highly effective, non-surgical solution. By focusing on rehabilitation, spinal stability, and pain relief, physical therapy offers a tailored approach to healing. This blog explores the success rate of

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What Can Physical Therapy Do for Scoliosis Treatment?

Physical Therapy, Excercise / By Tyler Sinda

Scoliosis, characterized by an abnormal curvature of the spine, is a condition that affects individuals of all ages. From children with adolescent idiopathic scoliosis (AIS) to adults experiencing degenerative scoliosis, this spinal deformity can impact physical function, posture, and overall quality of life. Physical therapy for scoliosis offers a non-invasive and effective solution, helping patients

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The Importance of Mobility for Athletes: Why Flexibility Can Make or Break Your Performance

Physical Therapy, Excercise / By Tyler Sinda

Introduction When it comes to athletic performance, most athletes focus on strength, endurance, and power, often overlooking a key factor—mobility. Mobility refers to the ability of your joints and muscles to move freely through their full range of motion, while flexibility relates to how muscles lengthen to support that motion. Together, they form the foundation

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Top 5 Common Running Injuries and How to Prevent Them

Physical Therapy, Excercise, Running, Sports Injuries / By Tyler Sinda

Introduction Running is a fantastic way to stay fit, boost endurance, and improve cardiovascular health, but it also comes with the risk of injury. Whether you’re training for a marathon or enjoying your morning jog, repetitive stress and improper mechanics can lead to a variety of common running injuries. The good news is that most

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The Role of Strength Training in Injury Prevention for Endurance Athletes

Physical Therapy, Excercise / By Tyler Sinda

Introduction Endurance athletes—whether runners, cyclists, or triathletes—spend hours logging miles and pushing their bodies to the limit. While cardio conditioning is essential for performance, strength training is often overlooked in the training regimen. However, incorporating strength training is crucial for injury prevention, improving muscle balance, and enhancing overall performance. At Scottsdale Physical Therapy & Performance, we

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