Golf

Want more distance off the tee? It’s not your swing — it’s your body. Most golfers chase more yards by changing their mechanics. But the easiest gains often come from mobility, strength, and ground force development — not more lessons. If your body can’t create and transfer power, no amount of technical swing work will

Dealing with nagging elbow pain during or after golf? You likely have golfer’s elbow, or medial epicondylitis. And the good news? You can rehab it without quitting golf — if you do it right. What Causes It? Overuse of the wrist flexors (grip-intensive) Poor swing mechanics Tightness in forearms, shoulders, or lack of trunk rotation

Struggling with elbow, back, or shoulder pain on the course? You’re not alone. Golf may look low-impact, but the demands it places on your body — especially the spine, hips, shoulders, and forearms — are no joke. That’s why more golfers in Scottsdale are turning to golf physical therapy to play longer, pain-free, and with

Golf is more about technique and mental strategy than physical capabilities, core strength, and stability. Incorporating functional golf exercises into your training regimen can significantly enhance your golf game by mimicking the movements you use on the course. Functional exercises help improve rotational power, balance, and flexibility, which are essential for a powerful and accurate

Topic Introduction: Dealing with Performance Anxiety in Golf: Tips from Physical Therapists Golf is as much a mental game as it is a physical one. Performance anxiety can undermine your focus, consistency, and enjoyment on the course. Understanding how to manage this stress is crucial for optimal performance and overall well-being. Unveiling the Mystery: Understanding

Introduction: Elevate Your Golf Game with the Right Footwear The shoes you wear on the golf course are more than just a fashion statement. Proper footwear can significantly impact your performance and help prevent injuries. This blog post explores the role of proper golf shoes, how they influence your game, and how they can prevent

Introduction: Mastering Hand-Eye Coordination for Superior Golfing Hand-eye coordination is crucial for golfers aiming to perfect their game. Effective coordination enhances your ability to make precise shots, manage swing accuracy, and overall game performance. In this post, we’ll delve into techniques and exercises that can sharpen your hand-eye coordination and elevate your golf skills. Unveiling

Introduction: Harness the Power of Breath for Better Golf Performance Breathing isn’t just a basic life function—when used consciously, it can transform your golf game. Proper breath control helps improve focus, reduce anxiety, and enhance overall performance. In this post, we’ll explore how incorporating effective breathing techniques can elevate your game and contribute to better

Introduction: Elevate Your Golf Performance with Functional Movement Golfers often focus on perfecting their swing, but to truly enhance your game, you need to address the foundation of your movements. Functional movement training is a powerful approach to improve your golf performance by enhancing your body’s natural movement patterns. In this post, we’ll explore how