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Golf Rehabilitation Exercises for Shoulder Injuries

Introduction Golf rehabilitation exercises and golf physical therapy are paramount in a sport that demands precision and control, placing a unique strain on the shoulders. Injuries are common, making these exercises crucial for recovery and injury prevention. This blog explores common symptoms and causes highlights the significance of rehabilitation, and provides effective exercises tailored for […]

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From Back Pain to Back Nine: Rehabilitation Tips for Golfers

Physical Therapy, Back pain, Golf, Recovery, Shoulder / By Tyler Sinda

Golf is a sport loved by many for its blend of skill, strategy, and the enjoyment of being outdoors. However, it’s not without its physical demands, particularly on the back. Low back pain is a common ailment among golfers, often caused by the repetitive twisting motion of the swing and the hours spent on the

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Addressing Golf Injuries Hand: Prevention and Treatment Tips

Physical Therapy, Golf, Nagging Injury, Recovery / By Tyler Sinda

Introduction Golf, often perceived as a low-impact sport, surprisingly leads to various injuries, particularly to the hands. Understanding the nuances of golf injuries hand is crucial for both amateur and professional golfers. This comprehensive guide delves into the types, causes, and remedies of these injuries, such as golf physical therapy, ensuring golfers maintain their best

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Golf Swing Therapy: Enhancing Performance on the Green

Physical Therapy, Golf / By Tyler Sinda

Golf, a sport of precision and technique, requires not just skill but also a harmonious blend of physical fitness, coordination, and mental focus. In Scottsdale, Arizona, a hub for golf enthusiasts, the demand for specialized golf swing therapy is on the rise, aimed at enhancing performance on the green. This therapy, a niche within sports

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Golfers’ Edge: Enhancing Performance with Targeted Therapy

Physical Therapy, Golf / By Tyler Sinda

Golf, a sport revered for its technical finesse and precision, demands not just skill but also a high level of physical fitness and flexibility. In Scottsdale, Arizona, known for its lush golf courses and vibrant golfing community, the demand for specialized physical therapy tailored to golfers is on the rise. This blog post explores how

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Mobility vs. Stability for Golf

Excercise, Golf, Uncategorized / By Tyler Sinda

Is Dry Needling like Acupunture? Dry needling is an innovative therapy used to relieve muscle pain and improve overall health. If you’re located in Scottsdale, you’re in luck as Scottsdale PT Performance offers this cutting-edge treatment. In this post, we will explore the benefits of dry needling and what you can expect during a session.

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Preventing Knee Injuries in Golf: A Physical Therapist’s Perspective

Golf / By Tyler Sinda

Golf is a popular sport enjoyed by many, but like any physical activity, it can lead to injuries if not approached with care. One of the most common areas golfers experience discomfort is in their knees. Knee pain can be a major hindrance to your golf performance and overall enjoyment of the sport. At our

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The Role of Physical Therapy in Improving Your Golf Swing

Golf / By Tyler Sinda

Golf is a sport that requires a combination of physical and mental skills to perform at your best. One of the most important physical skills in golf is the golf swing. A good golf swing can make a huge difference in your game, allowing you to hit the ball farther and more accurately. However, many

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Overcoming Golf Swing Faults

Golf / By Tyler Sinda

The golf swing is a complex and precise movement that requires a combination of skill, coordination, and athleticism. However, even the most experienced golfers can struggle with swing faults (TPI refers to as swing characteristics) that hinder their performance on the course. These characteristics, such as: over the top, early extension, sway, slide, hanging back,

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How Improved Hip Mobility Can Lead to a More Powerful and Consistent Swing

Physical Therapy, Golf, Hip Pain / By Tyler Sinda

The golf swing is a symphony of coordinated movements, requiring precise timing, technique, and athleticism. While golfers often focus on their grip, posture, and swing mechanics, one crucial yet often overlooked aspect is the role of hip mobility. The hips serve as the cornerstone of a powerful and efficient swing, influencing swing mechanics and overall

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