Any exercise is better than no exercise. It is easier to exercise when you enjoy it. While this may vary from person to person, golf is hands down the best way to breathe and get a good cardio workout. It also improves your mental and relaxation abilities. With all the new research about Grounding, being […]
Is Golf Good Exercise? Read More »
Yoga is a widespread practice for many reasons. With all the benefits yoga offers, it is no question why these practices have been rapidly growing. Studies on yoga’s effects on health show that it may be more beneficial to certain conditions than others. Being a Physical Therapist, I have tried and been introduced to many
Physical Therapist’s Thought on Yoga Read More »
Many people think that physical therapists only help with post-surgery rehabilitation. However, PTs can also be used to aid athletes and active adults in pain management and improve performance – even golfers! That’s right. You can have your golf swing improved by a Physical Therapist to prevent injury and pain and also improve your game.The
How TPI-Certified PTs Can Help Your Golf Game Read More »
“How long is the recovery time for Golfer’s Elbow” is a common question I get and can depend on a number of factors. Golfer’s Elbow, also known as Medial Epicondylitis, is a condition that causes pain and inflammation on the inner side of the elbow. Recovery time can vary depending on the severity of the
How Long is the Recovery for Golfer’s Elbow? Read More »
Hip mobility is essential for a golf swing because it allows you to turn and rotate appropriately during the swing. The amount of hip mobility you need will depend on your body and your swing, and the specific golf shots you are trying to hit. General Guidelines for Golfer’s Hip Mobility Here are some general
How Much Hip Mobility Do You Need for Golf? Read More »
Golfing and Back Pain Golfing and back pain- what you need to know. Golfers can experience back pain for a variety of reasons. Leading cause of back pain in golfers is poor technique due to mobility restrictions and/or inability to use the range of motion efficiently. Golfers who swing the club with poor form or
Golfing and Back Pain- What You Need to Know Read More »
Physical therapy can help with knee pain by reducing inflammation and improving range of motion and strength in the knee joint. Techniques such as exercise, stretching, and manual therapy can be used to alleviate pain and improve function. A physical therapist can also work with a patient to develop an individualized treatment plan and teach
Can Physical Therapy Help Knee Pain? Read More »
Patrick Mahomes, the star quarterback of the Kansas City Chiefs, suffered a high ankle sprain during the 2019-2020 NFL season. This type of ankle injury occurs when the ligaments connecting the tibia and fibula bones are stretched or torn, causing instability in the ankle joint. Unlike a typical ankle sprain, a high ankle sprain can
High Ankle Sprain Recovery Time: Understanding the Healing and Rehabilitation Process Read More »
Tennis elbow, also known as lateral epicondylitis, is a common injury that affects the outer part of the elbow. It is caused by overuse and repetitive motions, particularly among athletes and individuals who play tennis and pickle ball frequently. The pain and discomfort associated with tennis elbow can greatly impact one’s quality of life and
Healing Tennis Elbow: A Comprehensive Guide To Recovery & Physical Therapy Read More »
Shoulder pain is a frustrating and debilitating condition that can limit your ability to move, sleep, and go about your daily activities. The shoulder is a complex joint that is responsible for a wide range of movements, making it vulnerable to injury and pain. If you’re suffering from shoulder pain, you’re not alone. The exact
Unlocking the Power of Physical Therapy for Shoulder Pain Relief Read More »
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