“Golfer’s Elbow,” or medial epicondylalgia, is inflammation and pain in the medial elbow. While it is less common than tennis elbow, they are both very similar and can cause pain that may limit your ability to grasp and hold things. Physical therapists can manage and treat medial and lateral pain in the elbow without further […]
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Migraine headaches are a common condition and can prove to be extremely draining. Headaches are often not relieved by conventional treatments. Depending on the cause of migraines and the symptoms, physical therapy may be necessary to manage them. Physical therapists can provide long-term pain relief for those suffering from migraines and chronic headaches. Find out
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Club head speed is a crucial indicator of high-level golfers’ performance. Chances are if a golf player is going low, they create speed while optimizing all aspects of the game. In the last decade, strength and conditioning have greatly improved golf performance. Previously, the golfer never gave the importance of athleticism enough attention. The more
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If you looked up rehab for golfers or golf physical therapy, chances are, you’re in pain. To start, does this sound familiar? It’s a gorgeous day. It’s a beautiful day. Finally, you are out on your favorite course with a group of friends. But, unfortunately, your tight lower back, which was nagging you a bit
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Any exercise is better than no exercise. It is easier to exercise when you enjoy it. While this may vary from person to person, golf is hands down the best way to breathe and get a good cardio workout. It also improves your mental and relaxation abilities. With all the new research about Grounding, being
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Yoga is a widespread practice for many reasons. With all the benefits yoga offers, it is no question why these practices have been rapidly growing. Studies on yoga’s effects on health show that it may be more beneficial to certain conditions than others. Being a Physical Therapist, I have tried and been introduced to many
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Many people think that physical therapists only help with post-surgery rehabilitation. However, PTs can also be used to aid athletes and active adults in pain management and improve performance – even golfers! That’s right. You can have your golf swing improved by a Physical Therapist to prevent injury and pain and also improve your game.The
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“How long is the recovery time for Golfer’s Elbow” is a common question I get and can depend on a number of factors. Golfer’s Elbow, also known as Medial Epicondylitis, is a condition that causes pain and inflammation on the inner side of the elbow. Recovery time can vary depending on the severity of the
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Hip mobility is essential for a golf swing because it allows you to turn and rotate appropriately during the swing. The amount of hip mobility you need will depend on your body and your swing, and the specific golf shots you are trying to hit. General Guidelines for Golfer’s Hip Mobility Here are some general
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Golfing and Back Pain Golfing and back pain- what you need to know. Golfers can experience back pain for a variety of reasons. Leading cause of back pain in golfers is poor technique due to mobility restrictions and/or inability to use the range of motion efficiently. Golfers who swing the club with poor form or
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