Golf wrist pain is a common but often overlooked issue that can significantly affect your performance on the course and your daily life. Whether you’re a weekend golfer or a seasoned pro, wrist discomfort can limit your swing, weaken your grip, and reduce your enjoyment of the game. Understanding what causes golf wrist pain, how […]
Golf Wrist Pain: How to Manage and Recover Faster Read More »
Pain behind the knee is a surprisingly common issue affecting athletes, active adults, and even those with sedentary lifestyles. Understanding the root cause of pain behind the knee is crucial for effective treatment and prevention. Whether it’s due to injury, inflammation, or chronic conditions, identifying the origin of back of knee pain can guide the
Pain Behind the Knee: Common Causes and Relief Tips Read More »
Hip and knee pain are among the most common musculoskeletal complaints, affecting people across all age groups and activity levels. What many don’t realize is that these two issues are often connected. Whether you’re experiencing discomfort while walking, standing, or exercising, understanding the relationship between hip and knee pain is essential for getting the right
Hip and Knee Pain: Linked Conditions and Relief Options Read More »
Hip pain after running is a widespread concern among runners, from casual joggers to elite athletes. Whether you’re training for a marathon or simply enjoying a daily jog, discomfort in the hip joint can significantly affect your performance and motivation. Hip pain after running may result from several underlying causes, and understanding these—along with effective
Hip Pain After Running: Diagnosis, Treatment, and Prevention Read More »
Nighttime hip pain that radiates down the leg can be an incredibly frustrating and disruptive issue. Many people find themselves tossing and turning, unable to get a good night’s sleep due to persistent discomfort. What causes hip pain that radiates down the leg at night is a question commonly asked by patients seeking relief. This
What Causes Hip Pain That Radiates Down the Leg at Night Read More »
Want more distance off the tee? It’s not your swing — it’s your body. Most golfers chase more yards by changing their mechanics. But the easiest gains often come from mobility, strength, and ground force development — not more lessons. If your body can’t create and transfer power, no amount of technical swing work will
How to Add 10 Yards to Your Drive (Without Changing Your Swing) Read More »
Dealing with nagging elbow pain during or after golf? You likely have golfer’s elbow, or medial epicondylitis. And the good news? You can rehab it without quitting golf — if you do it right. What Causes It? Overuse of the wrist flexors (grip-intensive) Poor swing mechanics Tightness in forearms, shoulders, or lack of trunk rotation
Golfer’s Elbow Rehab: How to Fix Your Pain Without Stopping Golf Read More »
Rehabbing an injury? The end of pain the end of rehab. Too many athletes stop physical therapy once they feel “okay.” But that’s exactly when they’re most vulnerable to reinjury. At Scottsdale Physical Therapy & Performance, we specialize in Return-to-Sport (RTS) protocols — using objective testing, movement analysis, and phased reloading to help athletes get back
Return-to-Sport Isn’t a Guess — It’s a Process: How We Guide Athletes Back Confidently Read More »
Still guessing your way through rehab? Most clinics base their treatment plans on what they see. But when it comes to performance rehab, observation isn’t enough — you need objective testing to make confident decisions, reduce reinjury risk, and return stronger than before. At Scottsdale Physical Therapy & Performance, we use advanced tools and evidence-based testing protocols
Advanced Testing = Smarter Rehab: Why Data-Driven Physical Therapy Works Read More »
Want to stay in the game and off the treatment table? Whether you’re a weekend warrior or a competitive athlete, staying healthy and performing at your best takes more than just talent — it requires smart training, intentional recovery, and injury prevention. That’s where sports physical therapy comes in. In this post, we’re sharing the top
The Best Sports Physical Therapy Tips for Athletes in Scottsdale Read More »
Whether you’re seeking more information or are ready to begin your journey to recovery, our team is here to support you. Simply reach out by filling out a quick form—there’s no commitment, just a chance to explore a potential solution. We might just be the answer you’ve been searching for. You owe it to yourself to take the first step and find out more.
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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
