Differences Between Sports Medicine vs Physical Therapy

Physical Therapy, Excercise, Sports Injuries, Sports Performance / By Tyler Sinda

When dealing with injuries, especially those related to sports, such as a pickle ball shoulder injury, choosing the proper treatment can significantly impact your recovery and long-term health. An estimated 12 million individuals between the ages of 5 and 22 years suffer a sport-related injury annually, highlighting the importance of effective treatment and rehabilitation. Sports […]

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Key Benefits of Physical Therapy After Surgery

Physical Therapy, Excercise / By Tyler Sinda

Physical therapy is an essential component of the recovery process after surgery. It involves exercises, manual therapy, and other techniques to restore function, reduce pain, and improve mobility. Physical therapy plays a pivotal role in ensuring a successful and prompt recovery, regardless of the type of surgery you have had – be it knee surgery,

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Numbness In The Right Arm: Causes, Symptoms, Treatment

Physical Therapy, Excercise / By Tyler Sinda

Experiencing numbness or tingling in the right arm can be unsettling and may lead to concerns about underlying health issues. This blog aims to explore the various causes, symptoms, and treatment options for right arm numbness and tingling. Understanding these aspects can help you identify potential issues and seek appropriate care. Common Causes of Right

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Neck Pain and Dizziness: What is Causes and Treatments

Physical Therapy, Excercise, Neck Pain / By Tyler Sinda

Neck pain and dizziness can be troublesome duos that significantly impact one’s quality of life and affect posture control. These symptoms often co-occur, creating a cycle of discomfort and disorientation that can be challenging to break. Research suggests that up to 40% of people who have neck pain also experience some type of dizziness. There

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Can Sciatica Cause Hip Pain? Symptoms, Causes & Treatment

Physical Therapy, Excercise, Hip Pain / By Tyler Sinda

Do you have difficulty with your lower back? Do you often experience pain that radiates down your leg and into your hip? You might be suffering from a condition called sciatica. This condition is related to the largest nerve in your body, the sciatic nerve, which runs from your lower back, through your buttocks, and

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Flexibility and Mobility Workouts for Peak Athletic Performance

Flexibility and Mobility Workouts for Athletic Performance

Excercise, Physical Therapy / By Tyler Sinda

Introduction In the demanding world of sports, the twin pillars of flexibility and mobility form a foundation for athletic excellence. Flexibility and mobility training are crucial for athletes who wish to excel in their sports while minimizing injury risks. This blog dives deep into how integrating stretches for flexibility and mobility into daily training routines

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Easing Shoulder Impingement: Targeted Physical Therapy Strategies

Physical Therapy, Recovery, Shoulder / By Tyler Sinda

Shoulder impingement syndrome is a common condition, especially among athletes and individuals engaged in repetitive overhead activities. This painful condition occurs when the shoulder’s rotator cuff tendons are intermittently trapped and compressed during shoulder movements. In Scottsdale, renowned for its active and sports-centric community, addressing this issue through targeted physical therapy strategies is crucial. This

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Tackling Sports-Related Shoulder Injuries: A Therapist’s Perspective

Physical Therapy, Excercise, Recovery, Shoulder / By Tyler Sinda

Sports-related shoulder injuries are common among athletes and can range from mild sprains to severe tears and dislocations. As a physical therapist in Scottsdale, a city known for its vibrant sports culture, I have seen a myriad of shoulder injuries stemming from various athletic activities. This blog post will delve into the therapist’s perspective on

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Physical Therapy Exercises for Strengthening Weak Shoulders

Physical Therapy, Excercise, Recovery, Shoulder / By Tyler Sinda

Weak shoulders can be a significant hindrance, affecting not just athletic performance but also everyday activities. Whether due to injury, overuse, or lack of use, strengthening the shoulder muscles is crucial for overall shoulder health and functionality. This blog post will explore various physical therapy exercises specifically designed to strengthen weak shoulders, drawing from practices

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Dry Needling for Shoulder Pain: What to Expect

Physical Therapy, Shoulder / By Tyler Sinda

In the realm of physical therapy, dry needling has emerged as a popular and effective treatment for various musculoskeletal issues, including shoulder pain. Particularly in Scottsdale, where the active community often seeks cutting-edge treatments for sports-related injuries and chronic pain, dry needling has gained significant traction. This blog will explore what dry needling entails, its

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