Want more distance off the tee? It’s not your swing — it’s your body. Most golfers chase more yards by changing their mechanics. But the easiest gains often come from mobility, strength, and ground force development — not more lessons. If your body can’t create and transfer power, no amount of technical swing work will […]
How to Add 10 Yards to Your Drive (Without Changing Your Swing) Read More »
Dealing with nagging elbow pain during or after golf? You likely have golfer’s elbow, or medial epicondylitis. And the good news? You can rehab it without quitting golf — if you do it right. What Causes It? Overuse of the wrist flexors (grip-intensive) Poor swing mechanics Tightness in forearms, shoulders, or lack of trunk rotation
Golfer’s Elbow Rehab: How to Fix Your Pain Without Stopping Golf Read More »
Rehabbing an injury? The end of pain the end of rehab. Too many athletes stop physical therapy once they feel “okay.” But that’s exactly when they’re most vulnerable to reinjury. At Scottsdale Physical Therapy & Performance, we specialize in Return-to-Sport (RTS) protocols — using objective testing, movement analysis, and phased reloading to help athletes get back
Return-to-Sport Isn’t a Guess — It’s a Process: How We Guide Athletes Back Confidently Read More »
Still guessing your way through rehab? Most clinics base their treatment plans on what they see. But when it comes to performance rehab, observation isn’t enough — you need objective testing to make confident decisions, reduce reinjury risk, and return stronger than before. At Scottsdale Physical Therapy & Performance, we use advanced tools and evidence-based testing protocols
Advanced Testing = Smarter Rehab: Why Data-Driven Physical Therapy Works Read More »
Want to stay in the game and off the treatment table? Whether you’re a weekend warrior or a competitive athlete, staying healthy and performing at your best takes more than just talent — it requires smart training, intentional recovery, and injury prevention. That’s where sports physical therapy comes in. In this post, we’re sharing the top
The Best Sports Physical Therapy Tips for Athletes in Scottsdale Read More »
Struggling with elbow, back, or shoulder pain on the course? You’re not alone. Golf may look low-impact, but the demands it places on your body — especially the spine, hips, shoulders, and forearms — are no joke. That’s why more golfers in Scottsdale are turning to golf physical therapy to play longer, pain-free, and with
How Golf Physical Therapy Can Help You Swing Without Pain Read More »
Dealing with pain or movement limitations? Whether you’re recovering from surgery, battling chronic pain, or rehabbing a sports injury — physical therapy in Scottsdale can help you move better and feel stronger. But if you’ve never been to physical therapy before, you might be wondering: What actually happens during the first visit?In this guide, we’ll
What to Expect From Physical Therapy in Scottsdale: Your First Visit Explained Read More »
A pinched nerve in the hip can severely impact your quality of life, making simple daily activities painful or even impossible. It occurs when a nerve becomes compressed by surrounding tissues such as muscles, tendons, or bones, leading to inflammation and discomfort. This condition affects people of all ages and activity levels and can stem
Pinched Nerve in Hip: Diagnosis, Care, and Prevention Tips Read More »
If you’re experiencing knee pain when straightening your leg, you’re definitely not alone. Knee issues are common, whether you’re active, sedentary, or somewhere in between. Knee pain affects about 25% of adults, and its prevalence has surged by 65% over the past two decades. Today, it accounts for nearly 4 million visits to primary care
Knee Pain When Straightening Leg: Causes & Fixes Read More »
You’re walking down the stairs or running during a workout, and suddenly—ouch!—your ankle rolls unnaturally. Pain sets in, followed by swelling. You wonder, is it a sprain or something worse? Welcome to the all-too-common dilemma of a sprained ankle vs broken ankle. This type of injury is especially confusing because the symptoms can overlap. The
Sprained Ankle vs Broken Ankle: What You Must Know Read More »
Whether you’re seeking more information or are ready to begin your journey to recovery, our team is here to support you. Simply reach out by filling out a quick form—there’s no commitment, just a chance to explore a potential solution. We might just be the answer you’ve been searching for. You owe it to yourself to take the first step and find out more.
©2025 Scottsdale Physical Therapy & Performance. Designed & Developed by Power Funnels.
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
