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Accelerate Recovery: Effective Physical Therapy for Sports Injuries

Physical Therapy, Recovery / By Tyler Sinda

Common sports injuries can hinder an athlete’s performance leading to long-term health problems if not treated properly. By understanding these injuries and engaging in proper physical therapy for sports injuries, individuals can recover more quickly and learn techniques and exercises to prevent future injuries. This lays the foundation for safer and more fulfilling participation in […]

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How to perform better in golf

Physical Therapy, Excercise, Golf / By Tyler Sinda

Club head speed is a crucial indicator of high-level golfers’ performance. Chances are if a golf player is going low, they create speed while optimizing all aspects of the game. In the last decade, strength and conditioning have greatly improved golf performance. Previously, the golfer never gave the importance of athleticism enough attention. The more

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How to help headaches

Physical Therapy, Headaches, Nagging Injury, Neck Pain / By Tyler Sinda

Migraine headaches are a common condition and can prove to be extremely draining. Headaches are often not relieved by conventional treatments. Depending on the cause of migraines and the symptoms, physical therapy may be necessary to manage them. Physical therapists can provide long-term pain relief for those suffering from migraines and chronic headaches. Find out

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How to help Golfer’s Elbow

Physical Therapy, Golf, Nagging Injury / By Tyler Sinda

“Golfer’s Elbow,” or medial epicondylalgia, is inflammation and pain in the medial elbow. While it is less common than tennis elbow, they are both very similar and can cause pain that may limit your ability to grasp and hold things. Physical therapists can manage and treat medial and lateral pain in the elbow without further

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Dry Needling in Scottsdale: What You Need to Know

Physical Therapy / By Tyler Sinda

Dry needling is an innovative therapy used to relieve muscle pain and improve overall health. If you’re located in Scottsdale, you’re in luck as Scottsdale PT Performance offers this cutting-edge treatment. In this post, we will explore the benefits of dry needling and what you can expect during a session. What is Dry Needling? This

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a woman getting a back massage at a spa.

How Does Dry Needling Help?

Physical Therapy, Uncategorized / By Tyler Sinda

Dry Needling is a technique that reduces pain and dysfunction and stimulates the healing process. This treatment involves microfilament needles in the affected tissue. It is a direct approach to handling your pain and dysfunction. This process typically lasts between 10-30 minutes. Dry needling has been shown to reduce pain and disability by the following:

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R.I.C.E. Is Outdated – Here are Updated Recommendations

Physical Therapy, Recovery, Rest / By Tyler Sinda

As a physical therapist, I’ve heard countless patients tell me that after an injury, they immediately reach for ice to alleviate pain and swelling. While the Rest, Ice, Compression and Elevation (R.I.C.E.) method has been commonly recommended for treating acute injuries for several decades, recent research suggests that this approach may not be the most

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IT Band Syndrome: Understanding, Diagnosis, and Treatment

Physical Therapy, Excercise, Hip Pain, Nagging Injury / By Tyler Sinda

IT Band Syndrome is a painful and often frustrating condition that can affect athletes, runners, and anyone who engages in repetitive activities that involve the legs. This condition is caused by inflammation and irritation of the iliotibial band, a tough band of connective tissue that runs from the hip down to the knee. IT Band

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a woman holding her head with both hands.

Understanding Different Types of Headaches

Physical Therapy, Headaches, Nagging Injury, Neck Pain / By Tyler Sinda

Understanding different types of headaches can be, well, a headache. Headaches are a common condition that can cause discomfort and disrupt daily life. There are many different types of headaches, each with their own set of symptoms and causes. Understanding the different types of headaches and their causes can help individuals manage their symptoms and

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Unlocking the Power of Physical Therapy for Shoulder Pain Relief

Physical Therapy / By Tyler Sinda

Shoulder pain is a frustrating and debilitating condition that can limit your ability to move, sleep, and go about your daily activities. The shoulder is a complex joint that is responsible for a wide range of movements, making it vulnerable to injury and pain. If you’re suffering from shoulder pain, you’re not alone. The exact

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