Is Dry Needling like Acupunture? Dry needling is an innovative therapy used to relieve muscle pain and improve overall health. If you’re located in Scottsdale, you’re in luck as Scottsdale PT Performance offers this cutting-edge treatment. In this post, we will explore the benefits of dry needling and what you can expect during a session. […]
Mobility vs. Stability for Golf Read More »
MRI imaging is a standard tool in physical therapy. Numerous physical therapists use MRI imaging to diagnose conditions and examine injured or irritated bones, tissues, joints, and other body parts. Physical therapists use MRI imaging only in certain situations. Decreased understanding of MRI leaves many patients wondering when it is appropriate. Scottsdale Physical Therapy &
Do you feel sore after sitting for hours? Do you find yourself constantly leaning forward when you walk? Do you get tired of hearing, “Your hips are tight!” Your yoga instructor, running coach, or massage therapist will tell you that your hips are tight. Your hip flexors are the most common problem. This group includes
Pain from sitting all day? Read More »
Overseeding is finally over, and the courses are in top shape for the golf season. You’ve escaped the frigid winter and are ready for the AZ winter. It’s always exciting to be a golfer. You get fresh air and can play a sport that you love. It was also a difficult year in 2020, so
Prepare for this Golf Season! Read More »
Strength training is a vital component of an effective fitness regimen for golfers, offering numerous benefits that can elevate their game to new heights. By incorporating specific strength training exercises into their routine, golfers can improve their performance, prevent injuries, and enhance overall fitness levels. This comprehensive guide will provide key insights into strength training
Strength Training for Golfers: A Comprehensive Guide Read More »
Hip mobility is essential for a golf swing because it allows you to turn and rotate appropriately during the swing. The amount of hip mobility you need will depend on your body and your swing, and the specific golf shots you are trying to hit. General Guidelines for Golfer’s Hip Mobility Here are some general
How Much Hip Mobility Do You Need for Golf? Read More »
Many people think that physical therapists only help with post-surgery rehabilitation. However, PTs can also be used to aid athletes and active adults in pain management and improve performance – even golfers! That’s right. You can have your golf swing improved by a Physical Therapist to prevent injury and pain and also improve your game.The
How TPI-Certified PTs Can Help Your Golf Game Read More »
Yoga is a widespread practice for many reasons. With all the benefits yoga offers, it is no question why these practices have been rapidly growing. Studies on yoga’s effects on health show that it may be more beneficial to certain conditions than others. Being a Physical Therapist, I have tried and been introduced to many
Physical Therapist’s Thought on Yoga Read More »
Any exercise is better than no exercise. It is easier to exercise when you enjoy it. While this may vary from person to person, golf is hands down the best way to breathe and get a good cardio workout. It also improves your mental and relaxation abilities. With all the new research about Grounding, being
Is Golf Good Exercise? Read More »
Dry Needling is a technique that reduces pain and dysfunction and stimulates the healing process. This treatment involves microfilament needles in the affected tissue. It is a direct approach to handling your pain and dysfunction. This process typically lasts between 10-30 minutes. Dry needling has been shown to reduce pain and disability by the following:
How Does Dry Needling Help? Read More »
Whether you’re seeking more information or are ready to begin your journey to recovery, our team is here to support you. Simply reach out by filling out a quick form—there’s no commitment, just a chance to explore a potential solution. We might just be the answer you’ve been searching for. You owe it to yourself to take the first step and find out more.
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